Milk tea is deeply loved by contemporary young people. Now, the tea shop is the most popular one on the street. There are often long queues in front of some popular shops, which shows their popularity. There are also classic quotations such as extending life by milk tea every day, diluting troubles by milk tea, it doesn't matter if there is no object, and it is sad if you don't drink milk tea. Especially the first cup of milk tea in the autumn a few days ago, which broke the circle of friends. The first cup of milk tea in autumn needs health tea more. What health tea is suitable for autumn? There are gouqi tea, jujube tea, chrysanthemum tea and so on.

There are many health teas suitable for autumn. Here are a few simple health teas whose materials are easy to find. Lycium barbarum and jujube tea are the easiest to find and the most economical. Lycium barbarum is rich in vitamins, calcium, iron and so on. Lycium barbarum is beneficial to eye health, and has the functions of nourishing liver and kidney, improving eyesight, lowering blood pressure, lowering blood sugar and lowering blood fat. Jujube is also rich in vitamins, and has the effects of nourishing the stomach, strengthening the spleen, enriching blood, nourishing yin and strengthening yang, so girls can eat jujube in large quantities, and they can eat it often if they have less menstruation. It is also good to eat jujube and replenish blood after menstruation. It is of great benefit to soak Chinese wolfberry and red dates in a thermos cup when something happens at ordinary times. In autumn, many places are still very hot. In order to avoid getting angry, we can drink some chrysanthemum tea to reduce the fire. Chrysanthemum has been cultivated in China for more than 2,500 years, and people in the Tang Dynasty began to have the habit of drinking chrysanthemum tea. Chrysanthemum has many functions, such as clearing away heat and toxic materials, clearing away liver-fire, improving eyesight, detoxifying and diminishing inflammation. Of course, drink some chrysanthemum tea in autumn. Although the first cup of milk tea in autumn is very hot, you should also restrain your restless heart. It's good to have a cup of milk tea once in a while. After all, milk tea contains a lot of sugar and calories, so drink less milk tea. It is very good to drink some healthy tea from time to time.