1. In daily life, everyone is breathing. But many times people's breathing is an unconscious reflex action, and the capacity of gas inhaled into the lungs at a time is very limited. In fact, the faster the breathing frequency, the smaller the breathing volume, and the last inhaled oxygen was sent out before it could play a role. Coupled with a short exhalation, waste carbon dioxide continues to stay in the lungs. Therefore, instead of taking a hundred short breaths, it is better to remind yourself to take deep breaths or even abdominal breaths frequently to help accelerate the metabolism of waste in the body and purify the blood.

2. Single nostril breathing method to purify respiratory tract. The right nose is connected with yang, which is responsible for sympathetic nerve; The left nose is responsible for the parasympathetic nerve. Breathing through the left and right nostrils in turn can regulate the sympathetic and parasympathetic nerves, and regulate the energy balance of the left and right sides of the body.

Specific methods:

(1), put the index finger and middle finger of the right hand in the center of the forehead, press the right nose with the thumb, exhale the residual gas from the left nose, and then inhale the gas from the left nose.

(2) Let go of the thumb, press the left nose with the ring finger and the little finger, exhale from the right nose, and then inhale from the right nose. Then press your thumb on your right nose and exhale from your left nose. Repeat, take 10 breaths at a time.

Note: It starts from the left nostril and ends at the left nostril. Exhale slowly, twice as long as inhale.

Second, do lymphatic detoxification for yourself:

To make lymphatic detoxification your daily care plan, you must first understand the correct method. First of all, massage gestures are exquisite, not just kneading and pinching. You should "touch" along the flow direction of lymph, that is, massage from limbs to heart. For example, leg massage, both hands are from ankle to knee to hip bone, and massage from bottom to top. This will help to promote the flow of lymph and blood, make muscle metabolism more vigorous, provide more nutrients for cells to promote metabolism, and accelerate the elimination of waste.

Third, often do evergreen detoxification health exercise:

Modern medical research has found that 80% toxins in the human body accumulate in the intestines. It can be seen that the cleanliness of the intestines has been guaranteed, and the physical crisis caused by toxins has been solved by half. If you are troubled by constipation, you must do regular exercise to accelerate intestinal peristalsis. In addition to the well-known abdominal rubbing exercise, abdominal exercise driven by thighs can also effectively prevent constipation.

1, leg flexion exercise: lie on your back, lift your legs and bend your knees at the same time, so that your thighs are close to your abdomen, and then recover.

2, jump up: the lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then reach the outside world through blood through a detoxification organ. Bouncing can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis. Buy a skipping rope and exercise together.

Fourth, exercise helps to detoxify the skin and lungs:

Exercise can accelerate metabolism, help detoxify the skin and lungs, and eliminate toxins that other organs can't solve through sweating. Individuals can choose skipping rope, swimming, jogging, yoga and other ways to help the body detoxify according to their own preferences. In addition, with the growth of age, the metabolic rate in the body slows down, and the detoxification ability in the body weakens, so it is necessary to prevent "making ends meet". If the intake of nutrients is too much, which exceeds the limit of human burden, and there is no exercise to consume excess energy, then non-toxic nutrients will become "garbage". Exercise also helps to prevent constipation. Sweating a lot after exercise is the best way to detoxify through the skin.