After the hardships in 2020, the survival in the big environment makes us have to think more about the days. No one knows which will come first, the accident or tomorrow.
I have seen so many goddesses living a poetic life, perhaps on the screen, perhaps beside you and me; I often hear people think that others are life, and I just live.
Reading those enviable stories carefully, it seems that no matter what age group they are in, what status and achievements they have, or whether they are unknown or famous for a while, their beautiful life will not happen overnight, but they will change a little and be a little different under the polishing of years.
Just like the energy contained in micro-habits, micro-changes will also help to capture the small beauty in life.
1, awaken consciousness and empower life
We strive for material needs and pay for the recognition around us; Go all out to grow up vaguely, but also forget to love yourself in a hurry and lose the fun of life.
Don't lose heart when you are crushed by reality, it is forcing you to reflect and find a reason to continue.
Bound by human shackles? Then put it aside and be selfish. Maybe you will find that you are really not as important to others as you think, so won't you be more free and easy in the future? Or you find that you are actually quite important. Doesn't this also increase your confidence in disguise? It turns out that you are not useless.
A little bit to find the bright spot in life, inner relief, external wonderful. Even if sometimes the clouds are overcast, and occasionally the wind and rain are mixed, living as your own sun will not live up to this life.
2, nutritious diet, pray for health
I remember one day many years ago, I saw a tweet from the official account of WeChat in the circle of friends, which was a donation initiative of a seriously ill employee of the company. Coincidentally, that employee has the same name as my high school classmate's lover.
But I never thought about it. After going back to my hometown, I heard that my classmate's lover had passed away. Gastric cancer is only a few months from discovery to departure. At that time, my classmate was only in his twenties, still in graduate school, and only married for a year.
It's really hard to accept I never thought that one day death would be so close to me.
But there are thousands of lucky times and only one unfortunate time. No matter what the probability is, unfortunately, 100%. Although life expectancy is increasing, the research results of the World Health Organization also show that 60% of the risk factors of cancer depend on the individual's own lifestyle, and among these 60% factors, diet is the first.
Live a good life and never forget to eat well. Even if you are tired of working overtime, don't just perfunctory yourself. This is what I have always stressed to you: a person can't be vague even when eating, and that large family deserves careful preparation.
With a healthy body and a healthy sense of life, we have the confidence to face the odds and ends of life and have the opportunity to ride the wind and waves and cut through thorns.
3, rational consumption, subtraction is heaven.
When material conditions are no longer the absolute bondage of life, things that seem to be related to health and a better life will always attract attention and make some people willing to pay the bill. In the end, they can't get the expected results and find that the cost performance is too low, which will dampen the enthusiasm for change.
"Exquisite poverty" and "negative second generation" have always been hot topics discussed by people. No matter right or wrong, we should recognize ourselves and spend rationally for better changes.
Uncontrolled purchases only satisfy temporary desires, but also increase the burden of economy and space. Therefore, Eiko Yamashita's "Breaking Up" advocates the aesthetics of "going out". Whether it is an object or an emotion, through separation and abandonment, the metabolism in the heart and around is improved, so that the body and mind become relaxed, and then there will be a "miracle" and life will change.
The score of "Breaking Up" in Douban is also quite high. If you have time, are not satisfied with the status quo, or want to be better, I suggest you take a look. It is not necessarily the life creed of the general public, but some ideas in it will really make people feel suddenly enlightened.
It is a good day to see flowers in spring, enjoy the cool in summer, see the bright moon in autumn and enjoy the snow in winter. Plain and not sad, the sun is round, reading life is normal, and my heart is very stable and happy.