I suggest that you get ready before and after menstruation, and cook brown sugar and ginger syrup for two days before coming. As a girl and a person who has done it personally, I think it is very useful. Since I did this, it has stopped hurting when I have my period, really.

You just need to prepare red dates, brown sugar and ginger. One shouldn't drink too much water. Three bowls of water boiled back to two bowls is enough. When cooking, put the water, ginger and red dates together and cook for nearly 20 minutes before adding brown sugar. Pay attention to the weight of brown sugar, weigh it yourself, o(∩_∩)o, after adding brown sugar, 65438+.

Cook it two or three times after menstruation. Pay attention to once a day, preferably before 1 1, because drinking in the morning is better for your health. This brown sugar ginger juice has the functions of beauty beauty, removing blood and dirt, warming stomach and nourishing blood.