What are the benefits of playing football?
1, movement
Football, as a popular sport among teenagers, plays a key role in keeping fit. Football is not played by feet, but by running. It keeps running, bouncing and fighting at high speed on the court and exercises itself in sports.
Step 2 relieve stress
White-collar workers living in cities have to bear great work pressure during the day. Too much pressure can not be effectively released, which easily leads to depression. Playing football is an effective way to relieve stress. Let go of the burden of work, run freely on the court, sweat like rain, and have a happy game with the golfers.
Step 3 make friends
Football is a team sport played by many people, and playing with more than a dozen people has more atmosphere. However, I can't organize so many people by myself, so I have to sign contracts with other teams. After fierce competition, I can make many like-minded friends.
Step 4 attract the opposite sex
Football is not suitable for girls because of the fierce confrontation. But many girls especially like football, so they can only pay attention to men who like to play football on the court. Men who run freely on the court and sweat like rain are very attractive.
5. Cultivate team consciousness.
Football is the sport that best embodies teamwork. There are several positions on the court, such as goalkeeper, defender, midfielder and striker. Only by tacit cooperation can we finally win the game. Therefore, people who like to play football generally have strong teamwork ability.
6.never give up.
The football match must be tied, and no one wants his team to lose the game in the end, so there is a spirit of never giving up in the game.
The disadvantages of playing football
cause a trauma
Playing football is a strenuous exercise, and it is easy to cause trauma in the process of playing football, such as fracture, dislocation, joint strain, muscle strain, soft tissue contusion and so on.
retinal detachment
Myopia, especially people with high myopia, will become weaker than ordinary people. If you play football and other strenuous exercise, it is very likely that the retina will fall off due to strenuous exercise and eye trauma, and even lead to blindness.
Are girls also suitable for playing football?
Some scholars have specially studied this problem. The results show that the girls who take part in football training gain 4-5cm in height and 2.5-4kg in weight within one semester, which is faster than the control group. The vital capacity is 250-300ml higher than that of the control group, the heart rate is stable, and the heart function recovers quickly. In particular, official holidays are not significantly advanced, and sick leave is rare. Therefore, girls' participation in small football activities, such as basketball and volleyball, will not only affect their growth and development, but also because football is a comprehensive sport, which integrates "running, jumping and throwing" and is very beneficial to promoting girls' growth. Moreover, football is a group event with fierce confrontation, which is of great benefit to carry forward the brave and tenacious spirit of girls and overcome their femininity.
Pay attention to health care in football.
Pay attention to health care when playing football: 1, the harm of swallowing.
No matter for ordinary people or football players, swallowing should not be advocated. The most direct harm of smoking to the improvement of football players' competitive level mainly lies in reducing the typical index of athletes' aerobic endurance (general endurance)-the maximum oxygen uptake level. There are two main reasons for this result.
Pay attention to health care when playing football: 2. Drink water.
This often happens in competitions. At the end of the game, athletes will drink a lot of water, because they feel thirsty, and even run to the tap to take a big drink. This instant satisfaction often has a bad influence on the body, because strenuous exercise consumes a lot of the body and the functions of all parts are at a relatively low level. At this time, if you drink a lot of water, it will inevitably cause the heart to be overburdened, and drinking a lot of raw water and cold water will also stimulate the stomach and cause "stomach pain", which is not good for your health. The correct way is to drink a small amount of water after strenuous exercise, and then increase the amount of water after a period of rest to avoid drinking raw water and cold water.
Pay attention to health care when playing football: 3. Take a bath.
Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific, because during exercise, the blood flowing to the muscles increases and the heart rate is recalled. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.
Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise (subject to the pulse returning to near normal number), and then take a bath, preferably a warm bath.