Losing weight is an eternal topic for women. In fact, a lot of weight loss information on the Internet can be summarized as just a few exercises+changing eating habits+perseverance. Let's talk about my weight loss. In fact, it's nothing special to eat less, eat well and be full at brunch. After 4 pm, I don't eat staple food. I usually use tea instead of water (oolong tea). Exercise casually at night, and eat some fruits such as cucumbers, tomatoes and apples when you are hungry. 1 month later, I lost 16 kg. If you can control your mouth and lose weight, there should be no problem. Introduce several things that are good for losing weight. I hope you can lose weight successfully ~ ~