Dried lean abalone, ginseng slices, medlar and ginger; Quail lean ginger dried sea snail; Dried abalone with lean meat, fresh olives and ginger slices; Fresh and sweet dried conch, lean meat and ginger are all good health soups.

Chicken soup with dried abalone, a little lean meat, red dates, medlar, ginger slices, dried abalone. Practice: Blanch the chicken and lean meat in hot water, wash all the ingredients after blanching, blanch in the pot for one and a half minutes, and then blanch the soaked (small) abalone in the pot for two and a half minutes. Then turn off the fire and stew for 10 minutes, and you can eat. It is delicious.

Matters needing attention and key points of abalone:

Rinse dried abalone with water to remove surface dust, and take a clean container with a lid and soak it in pure water! Put in the freezer, change the water every 12 hours and soak for 48 hours. After soaking for 48 hours, take it out, replace it with fresh purified water, soak it in a stew pot or casserole for 8 hours, and then soak it at the temperature of 12 hours. After abalone is soaked in hot water, the surface and skirt become soft.

At this time, you can cut off the mouth and internal organs of abalone with scissors, and the internal organs must be dug clean, otherwise it will smell fishy, and then brush the sand off the skirt of abalone with a small brush. Then continue to repeat the steps to soak for 24 hours and change the water every 8 hours. At first, the water will turn yellow, and then it will turn into clear water.

Refer to the above content: Baidu Encyclopedia-Abalone