Colleague Xiao Liu's daughter is shorter than her peers, which makes her particularly worried. As soon as she has a holiday, she takes her children to the hospital for bone age measurement and various tests. As a result, I got a bunch of reports and a big bag of Chinese medicine, and the effect was not obvious.
As the saying goes, "Spring grows and summer grows". In summer, the metabolism of human body is vigorous, the absorption and utilization of nutrients are also enhanced, and the development of bones has entered a period of rapid growth.
Professor Pan Hui, chief physician and doctoral supervisor of Peking Union Medical College Hospital, has been a doctor for 26 years. He told us:
Children grow up faster during holidays than at school. Therefore, if parents seize the favorable opportunity of summer vacation and encourage them scientifically, their children can grow a lot "quietly" this summer vacation.
As we all know, the most important factor to promote children's growth is growth hormone.
During school, children are under great learning pressure and may not get enough rest, so summer vacation is a good time for children to rest.
But children's self-control will be poor, and they will be more playful after the summer vacation. They often stay up at night and don't wake up during the day. In the long run, the secretion of growth hormone will be abnormal at night, and the height of children will be seriously affected. Therefore, parents should urge their children to go to bed early and get up early to develop a good schedule.
Set a good schedule and strictly implement it.
Parents can agree on a timetable with their children, preferably the same as at school, so there is no need to adjust their habits after school. At the same time, parents also carry out this timetable with their children, and children will be influenced by their parents and accept it more easily.
You can't play electronic products for an hour before going to bed.
Because the light emitted by the screen of electronic products is different from natural light, the light of electronic products will inhibit the secretion of melatonin, a hormone that helps sleep, which is secreted less during the day and more at night.
If melatonin is inhibited, then the child's sleep is not good, and poor sleep will affect the secretion of growth hormone, so the child's height will naturally be affected.
During the summer vacation, children don't have to sit in the classroom and study every day. Parents should take their children for outdoor sports during the summer vacation. At the same time of exercise, children's exposure to natural light will also promote the absorption of calcium in the body and provide an extra layer of protection for the growth of bones.
However, it should be noted that the summer weather is hot, especially during 10- 16, and the ultraviolet rays are strong, so it is not suitable for outdoor sports. Try to avoid this period and beware of heatstroke.
There are many ways to grow taller, but a reasonable diet is the foundation. Many families relax as soon as the summer vacation is over, and eating is sloppy. In fact, after eating well in the summer vacation, the child's head can advance by leaps and bounds.
Appropriate supplement of bean products
Bean products are rich in protein, such as dried bean curd, which not only contains 8 kinds of amino acids necessary for human body, but also is easily absorbed by human body. It also contains a variety of minerals, especially calcium, which is the first choice for calcium supplementation. Bean products can promote children's bone development and greatly help children's physical growth.
Eggs are essential.
Egg is a very common nutritious food, which contains all kinds of vitamins and amino acids necessary for human body, and also contains protein needed to supplement the body.
Eating eggs often can enhance children's immunity. Soft phospholipids in egg yolk can also promote brain development and play an important role in improving intelligence.
Dairy products should be eaten in moderation.
In the process of children's growth, it is necessary to supplement a proper amount of calcium, and the calcium content in milk is high and easy to absorb, which can meet the needs of children's growth and development, and can also alleviate the discomfort symptoms such as cramps and joint pain during children's growth.
Many parents send their children back to their grandparents to take care of them as soon as they arrive in the summer vacation, and the elderly especially love their children. They eat a lot of fish and meat every meal, and their living habits become irregular. As soon as I started school, I didn't grow up, but gained a few laps.
Parents must learn a lesson and don't waste their children's golden age. While the summer vacation has just begun, hurry to contribute to your child's head!
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