Body shape affects not only our image, but also our health. Do you know how to keep healthy? Please watch the video of Yangshengtang and listen to Wang Yaoxian's explanation. The guest invited in this program is Wang Yaoxian, Secretary General of the Nephrology Committee of the World Federation of Chinese Medicine Societies. He talks about how to keep fit. The following is the online viewing and main content introduction of the video: how to keep fit and eat less fine food and flatulence food. Generally, fine food refers to milk, lean meat and fish rich in protein. Eggs, bean products and other foods. If you eat too much of this kind of food, your stool will become dry and small, and it will be difficult to discharge. Flatulence food refers to sweets, dried beans and so on. It is easy to affect the function of the spleen and stomach, resulting in insufficient intestinal water, and the mechanical stimulation of food residues on the intestinal wall is reduced, thus weakening the gastrointestinal peristalsis and not enough to cause defecation reflex. Eating thin and flatulent food will aggravate constipation, and it will also aggravate the symptoms of hemorrhoids, anal atrophy and other diseases. Therefore, in order to scrape oil to relieve constipation, detoxify and lose weight smoothly, we must eat less fine and flatulent foods and eat more plant fiber foods such as coarse grains and vegetables. However, people with deficiency-cold constipation should avoid eating cold fruits and cold drinks. Develop a good habit of defecating every day. Dieters must force themselves to defecate regularly every day, and even if they can't solve the problem, they should go to the toilet regularly. Over time, you can get into the good habit of detoxifying regularly every day. In addition, we should pay attention not to hold our breath forcibly when defecating, otherwise it will easily disturb the function of large intestine and promote congestion of hemorrhoid veins, thus causing hemorrhoids. Especially in patients with hypertension and cerebral arteriosclerosis, it is easy to induce stroke because of holding breath, increasing abdominal pressure and blood pressure. In daily life, don't stick to your own opinions, otherwise it will easily damage the healthy qi of the human body and cause diseases such as hemorrhoids. Regular daily life, regular work and rest, regular diet, regular participation in sports activities and regular defecation can form the good habit of regular defecation. Avoid spicy and greasy foods and general spicy and greasy foods such as alcohol and tobacco, which refer to peppers, ginger, leeks, dog meat, mutton, chicken, cream and butter. These foods are spicy, warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, the body fluid will not disperse, and urine will stagnate. There is also strong tea of tobacco, alcohol and coffee, which has stimulating effect on the body, especially strong tea, which contains tannic acid, caffeine and other substances, which can reduce the secretion and peristalsis of the gastrointestinal tract and has a certain convergence effect. If people with constipation drink too much, their symptoms will worsen. Therefore, in order to achieve the good effect of scraping oil and relaxing bowels, detoxifying and losing weight, we must avoid spicy food. Greasy food, tobacco, alcohol, etc. Don't abuse laxatives. General laxatives include senna, rhubarb, mirabilite, aloe, acetaminophen, rhubarb soda tablets and so on. The role of laxatives is to stimulate the intestinal mucosa, make it have the urge to defecate or lubricate the intestinal wall, which can only solve the urgent need and make the stool temporarily unobstructed. Some laxatives have a great influence on intestinal function, which will weaken the stress of intestinal mucosa and promote constipation more easily. Once the drug is stopped, the defecation function is difficult to recover, which makes constipation more serious, especially for patients with hemorrhoids constipation, so as not to aggravate hemorrhoids and hematochezia. Patients with habitual constipation must have confidence in restoring normal physiological function. Only by overcoming this psychological obstacle and taking active and effective exercise can we rebuild the conditioned reflex of large intestine peristalsis and realize habitual regular defecation. Don't abuse drugs that clear away heat and toxic materials. Some habitual constipation patients think that constipation can be treated with Chinese herbal medicine for clearing away heat and toxic materials, and there is no need to go to hospital for treatment. So I bought some Shangqing pills, Sanhuang tablets, Niuhuang Jiedu tablets and so on. Take rhubarb as the main ingredient to clear heat and detoxify. In this way, even if I stop taking the medicine, it will be a secret situation, constipation will be more serious, and even taking other laxatives will be ineffective. We know that drugs containing ingredients have both laxative and astringent effects. If the dosage is large, it will be laxative; If the dosage is small, it will strengthen the stomach. Long-term use will aggravate constipation, which will lead to other diseases. In particular, pregnant women, lactating women and patients with acute abdominal pain and intestinal tumors who have constipation should not abuse laxatives containing rhubarb to avoid accidents. Avoid using drugs that inhibit intestinal peristalsis. Avoid taking drugs that inhibit peristalsis during the oil scraping and detoxification diet. Such as sedatives, anticholinergic drugs, aluminum preparations, calcium preparations, codeine and other drugs, these drugs can not only control intestinal peristalsis, but also have astringent effect, which will aggravate habitual constipation after taking. Therefore, in order to achieve the good effect of scraping oil to relieve constipation, detoxifying and losing weight, it is necessary to avoid using intestinal peristalsis inhibitors. Note: The copyright of this channel's articles belongs to Beijing TV Station, which does not mean that this channel agrees with its views and is responsible for its authenticity. Please contact us as soon as possible, and we will delete the content as soon as possible. In this issue, guests introduce Wang Yaoxian's doctor of medicine, chief physician and doctoral supervisor. He used to be the director of the Department of Nephrology, Dongzhimen Hospital, Beijing University of Chinese Medicine, and now he is the dean of internal medicine. He is also the Secretary-General of the Nephrology Committee of the World Federation of Chinese Medicine Societies, and the editorial board of China Clinical Journal of Integrated Traditional Chinese and Western Medicine and China Community Physician. He has been engaged in the clinical and scientific research work of kidney disease in modern Chinese medicine for a long time, and participated in the national key scientific and technological projects such as the Seventh Five-Year Plan, the Ninth Five-Year Plan and the state administration of traditional chinese medicine Project, among which the research achievement on diabetic nephropathy won the second prize of scientific and technological progress of the Ministry of Education. He is the author of Diagnosis and Treatment of Kidney Disease with Integrated Traditional Chinese and Western Medicine, New Therapy for Pediatric Diseases and Diagnosis and Treatment of Kidney Disease with Integrated Traditional Chinese and Western Medicine, and has published more than 30 papers. Won the 2004 Beijing May 1st Labor Medal and Beijing Education Innovation Model.