Introduction: Sleeping is a normal physiological need of people, and many people will fall asleep directly after taking a shower every night. In fact, health experts believe that sleeping is also the best time for health care. As long as we firmly grasp this moment and cooperate with the following six actions, we can also achieve certain health care effects!

Action 1: Universiade.

Lie flat with your hands, big characters, relax and close your eyes slightly; Teeth slightly apart, don't bite together, take a deep breath. Hands palms up, as you inhale, slowly bend your fists and touch your shoulders; On the other hand, slowly open your hands, palms outward, and exhale outward. This action can quickly calm the body and mind and relieve anxiety.

Action 2: Wake up from a big dream.

Lie flat on the bed, raise your hands above your head and stretch out your fingers; Straighten your feet, press your toes down and stretch your whole body; Stretch in circles when exhaling. This action can awaken the functions of all parts of the body.

Action 3: Kick your hips and straighten your waist.

Arch, feet shoulder width apart, knees together, hips high and straight waist, stay for 6 seconds and put it down, which can enhance waist strength.

Action 4: Harmony.

Bend your knees, embrace your hands, touch your chin as much as possible, bend your body into a ball, and roll to the left or right side of your stomach to relieve back pain.

Action 5: big gift worship.

Kneel on the table with your knees together, bow your forehead to the table, put your hands on your sides and take a deep breath. Put your body forward with your hands, and then return to your kneeling position. This action helps to stretch the back muscles and strengthen the thigh, waist muscles and abdominal muscles.

Action 6: Scorpion raises its tail.

Lie on your back with your elbows propping up your upper body, blowing your head outward, putting your knees and feet together, and bending your knees back hard. It can relieve leg weakness.