Morning exercise is a very good living habit. It can not only make you go to bed early and get up early every day and do a certain amount of exercise to make you healthy, but also make you energetic every day and keep your work and study efficient.

We all know that we shouldn't exercise immediately after meals, because our stomachs are full of food at this time. If we do strenuous exercise, it will increase the burden on the gastrointestinal tract, and some people with sensitive bodies will feel obvious stomach discomfort after eating and exercising. But the time in the morning is usually very tight. Many office workers have to go to work and can't rest for half an hour after breakfast before exercising. Therefore, it is not recommended to eat breakfast before doing morning exercises.

But if you are a little hungry in the morning and your stomach is upset, you can eat something to buffer it, and then wait until morning exercise to have breakfast.

Another reason is that when we do morning exercises, we all sweat. If we don't go home to take a shower after morning exercise, we will smell of sweat all day, and we usually wear sportswear when we exercise. Office workers usually wear formal or casual clothes to work. Even if they don't care much about their appearance, they should pay attention to their body odor. Nobody wants to smell like sweat all day.

So we can have breakfast when we go home to take a shower and change clothes after morning exercise, which not only saves time, but also can take a shower and change clothes for breakfast. ?