Special nutrients and collagen in bones can promote microcirculation. The addition of kelp, a good partner, doubles the therapeutic effect of ribs soup. Kelp is rich in nutrition and contains iodine, iron, calcium, carotene and other ingredients needed by human body.
From the perspective of traditional Chinese medicine, kelp growing in the deep sea itself has strong cold resistance. Therefore, eating kelp in winter can enhance the body's cold resistance and aphrodisiac effect.
In addition, people's fear of cold is related to less intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood usually manifests as low fever and low body temperature.
Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human beings to absorb calcium and iron.
Extended data:
The practice of kelp ribs soup;
Required raw materials:
1. Material: 250g of kelp and 500g of ribs.
2. Accessories: ginger slices, pepper, aniseed, cinnamon and salt.
Step 1: Wash and soak the ribs for a while, and put some toilet water on them.
Step 2: Then remove and control the excess water.
Step 3: soak kelp in cold water for more than 8 hours in advance, and then wash it with clear water several times to remove salt.
Step 4: Slice the ginger and put the aniseed cinnamon into the seasoning box.
Step 5: Add water to the soup pot and put it on the fire. After the water boils, pour the ribs into the pot and cook for 3 minutes to coagulate the blood.
Step 6: take out the ribs, pour out the water, then put water on the stove, and cool the water to the bone.
Step 7: Add seasoning bag and ginger slices after boiling.
Step 8: Cook the bones for about 40 minutes. When the bones are ripe, put the sea knots together and cook them.
Step 9: Add the right amount of salt until the bones are cooked and the kelp is cooked.
Step 10: Then take it out.
People's Network-Winter Health: Drink kelp ribs soup when it is cold.