What is the traditional food in early spring?
Chunpan
Spring Festival is one of the eating customs at the beginning of spring. Lettuce, melon, fruit, cake and sugar are mainly taken out from vegetables and put on plates to feed relatives and friends or eat for the Spring Festival. There are five kinds of dishes: fruit, vegetables, candy, cake and bait. Vegetables mainly include: bean sprouts, radishes, leeks, spinach, lettuce, beans, eggs and shredded potatoes. Du Fu's "beginning of spring": "In spring, the lettuce in the spring dish is fine, and I suddenly think of the time when Beijing Mei bloom."
yellow
Yellow is a common seasonal food in spring. Everything revives in spring, and the grass grows and the warblers fly. This is the heyday of Tian Ai's growth in the field of spring ploughing. Tian Ai is about 65,438+00 cm tall, with pink leaves, white flowers in the middle and green hairs all over. According to "Edible Materia Medica", Tian Ai has the functions of eliminating dampness, warming stomach and clearing intestines. Tian Ai is also a festival to pay tribute to God and pray for good weather.
spring pancake
Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables. At first, spring cakes and vegetables were put on a plate, which became "spring vegetables". The Song Dynasty's Chronology quoted the Tang Dynasty's Four Seasons Mirror as saying: "There will be an eclipse of radish, spring cake, lettuce and a spring dish in beginning of spring."
Spring rolls (silkworm)
Guangji at the age of: "A wealthy family in the capital made silkworms, which were called' official silkworms'. It is also called "exploring spring silkworm" because it is carried out at the beginning of spring. " Spring rolls, also known as spring cakes, spring plates and pancakes. It is the traditional food of China folk festivals. Popular in all parts of China, especially in Jiangnan and other places. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. In addition to serving their own families, folks often entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.
Bite spring (eat radish)
Meditation of the Ming Dynasty: "In beginning of spring, no one chewed robes and said' biting spring'." In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially inner beauty and small carrots.
Spring bud
Eat spring buds in spring and seasonal food in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are on the market in spring, so health people can eat more seasonal fruits and vegetables to regulate their bodies and make them healthier.
spinach
Spinach is a vegetable that can be eaten all year round, but spring is the best. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang, and it is known as natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
red date
Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Spring bamboo shoots
Spring bamboo shoots, known as "the first vegetarian food", have been loved by people as delicious food since ancient times. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain".
cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.
Diet aftercare: In spring, human metabolism begins to flourish, and the diet should be spicy, sweet and mild. Spring diet should avoid eating greasy and cold food, and eat more foods rich in vitamin B and fresh vegetables. Spring is the time when the liver is vigorous, so we should eat more foods with mild taste and rich in protein, sugar, vitamins and minerals.
Beginning of spring solar terms health strategy
1, get up early and go to bed early to nourish the liver
Since the beginning of beginning of spring, everything has flourished, and people go to bed early and get up early to adapt to the health preservation in spring. If this method is violated, the liver will be damaged, and the health preservation in spring is to relax the body and adjust the mood.
2, to prevent the recurrence of old diseases
Early spring is a season with frequent diseases. Patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to recuperation and prevention.
Don't cut clothes too early.
"No clothes in spring, no hats in autumn". The temperature in beginning of spring hasn't warmed up yet, but it turned cold first, and the temperature changed greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang originates and rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards. Therefore, combing hair in spring meets the requirements of health preservation this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and achieving yang qi.
5. Eat less tonic and salt.
All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. During this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. It is also important to reduce the intake of salt, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
6. Eat more leeks and coriander.
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones.
What soup does beginning of spring drink?
Papaya, millet and peanut sashimi soup
Raw materials: papaya (Xuan papaya) is about 500g, millet (with clothes and whiskers) 1 slice, peanut kernel 50g, raw fish 1 slice, lean pork 100g, 3 red dates and 3 ginger slices. (About 3 people eat)
Cooking method: peel papaya, remove pulp, wash and cut into corner pieces; Wash the millet and cut it into small pieces; Wash peanuts and soak them slightly; Wash the raw fish, remove the impurities in the intestine, put it in an oil pan and fry it with slow fire until both sides are slightly yellow. Wash lean meat and cut into large pieces. Put all the ingredients together in a casserole, add a proper amount of water, bring to a boil with high fire, and cook with low fire for about 1~ 1.5 hours, and add a proper amount of salt and edible oil to serve.
Efficacy of medicated diet: Papaya has the effects of eliminating dampness, regulating stomach, invigorating spleen and lung, promoting digestion and stopping vomiting, and is suitable for rheumatism, limb pain, muscle spasm, vomiting and diarrhea, beriberi edema, etc. Proper consumption of corn in spring also has the effects of regulating appetite, diuresis and eliminating dampness, lowering cholesterol, preventing arteriosclerosis and coronary heart disease, and resisting cancer, and is suitable for middle-aged and elderly people.
Shouwugan tablets
Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.
Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.
Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.
Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.
Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )
Pearl Sam sun soup
Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.
Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.
Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.
Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.
Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.