Today, I want to introduce you to a famous diet therapy? Bazhen cake, this is a good recipe for nourishing the spleen and stomach.
As the saying goes? People live a breath? This qi is stomach qi. Huangdi Neijing:? Live with stomach qi, and die without stomach qi. It means that as long as you can eat and eat well, people will have no worries about their lives. ? Lian Po is too old to eat. Allusions, but also from the appetite of the old general Lian Po, ascertain his physical condition. It can be seen how important the function of the spleen and stomach is to people, and we all need to rely on the normal operation of the spleen and stomach to maintain life and health.
Now that life is so good, people often eat too much or eat too well, which increases the burden on the spleen and stomach, especially children. The spleen and stomach are not well developed, but they eat too well under the favor of adults. Everything is cold and greasy, which is easy to cause problems such as loss of appetite. Problems of the spleen and stomach can easily lead to respiratory diseases and various allergic problems. After taking cold medicine antibiotics, typhoid fever in the spleen and stomach increased.
Therefore, regulating the spleen and stomach can consolidate the acquired foundation and comprehensively improve physical fitness.
Bazhen cake is a dietetic prescription specially used to regulate the spleen and stomach. Suitable for all ages, and also suitable for eating food as daily health care. There are several versions of the recipe for Bazhen cake. The weight can be increased or decreased under the condition that the medicinal materials are basically unchanged. Today, I introduce Luo Dalun's prescription:
1. Preparation of Bazhen Powder Material:
20g of Codonopsis pilosula (Radix Pseudostellariae for children and Ginseng for the elderly), 30g of Atractylodes macrocephala, 50g of Poria cocos, 50g of Chinese yam, 50g of Coicis Semen, 20g of Euryale Semen, 20g of white lentils (white lentils are used sparingly in stool and almonds are used for dry stool), 50g of lotus seed meat (denuded),
If food is piled up and difficult to digest, you can use flavored Bazhen cake, add 30 grams of raw hawthorn and 30 grams of fried malt.
Pulverizing the above materials and sieving with a cooking machine.
2. Material mixing and dough mixing
Grind the above materials into powder, mix them with rice flour (or glutinous rice flour and lotus root starch) at the ratio of 1: 1 (this ratio will make the medicine taste heavier, so it is recommended to mix them at the ratio of 1: 10, which will reduce the drug effect, but have a better taste and can be taken for a long time), and then use water.
3. Make it into various shapes with a mold, put it into a steamer, and steam it for about 20-40 minutes after the water is boiled. It can be refrigerated or frozen and then heated if necessary.
Children eat a small piece every day about 15g, and adults can eat two small pieces. When the powder content is high, it is recommended to eat for about 2 weeks. If you get better, you can stop for a while. If the powder content is low, it can be eaten as a cake for a long time.
Ok, the foodies can do it ~
What about lazy cancer patients and hand-disabled parties?
Buy Bazhen powder directly and mix it into a paste and eat it every day.
Is this too much trouble? Then I'll give you another trick:
If the symptoms of spleen and stomach weakness are obvious, adults can also take Shen Ling Baizhu Powder (Pill) directly. The Chinese patent medicine consists of white lentils, Atractylodes macrocephala, Poria, Glycyrrhiza uralensis Fisch, Platycodon grandiflorum, Lotus seeds, Ginseng Radix, Amomum villosum, Rhizoma Dioscoreae and Coicis Semen. Is it highly similar to the material of Bazhen cake, so the effect is similar, and it can strengthen the spleen and remove dampness.
Well, don't forget to stay healthy during the holidays. I wish you good health and delicious food!
Author: slow mouse
Wechat official account: dumb mouse notes.
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