Life common sense

1, the kidney should be poor and the liver should be rich.

Poor kidneys: less salt and less meat. Big fish and big meat may lead to excessive intake of nutrients such as protein, which will burden the kidneys. Some salty foods are also very harmful to the kidneys. Therefore, the kidneys should be poor, and foods with high sugar, high salt and high protein should not be eaten indiscriminately. Maintenance points: Drinking water regularly can protect the kidneys. A good afternoon nap can nourish kidney yang, and a good afternoon nap can nourish kidney yin.

2, the liver should be rich: actively inject vaccines.

Liver cancer is a malignant tumor with high mortality. One of the conditions is that it is infected with hepatitis B virus, and then the lesion continues to deteriorate. Not paying attention to hepatitis B prevention, not getting hepatitis B vaccine, not knowing the knowledge of hepatitis B virus transmission and not paying attention to hygiene will increase the incidence of hepatitis. Maintenance points: resolutely do not eat contaminated and moldy food. If you have unexplained nausea, vomiting and abnormal defecation, you must go to the hospital. To prevent hepatitis B, normal people who have not been infected with hepatitis B virus need to be injected with hepatitis B vaccine.

3, the heart should be poor and the lungs should be rich.

Have a bad heart: eat less processed food. A big killer of the heart is trans fatty acids, especially artificial fried foods and various "potato chips", so eat less. Maintenance points: eat less artificial food and eat more natural food. Be wary of words such as oxidation, refining and artificial in the ingredient list, which may be trans fat. Keeping waist circumference will also reduce the incidence of cardiovascular disease.

4, the lungs should be rich: to ensure a clean living environment.

A healthy lung is inseparable from a clean and hygienic living environment. In addition to staying away from tobacco, kitchen fumes should also be avoided as far as possible, otherwise a lot of carcinogens will be inhaled. Maintenance points: change the cooking method, steam more, stew more, cook more, fry less, fry less, and fry less. You can also use the method of "water frying" and add some water when the pot is half fried. Chefs may wish to develop the habit of wearing masks to reduce the inhalation of lampblack.