I suggest you try external application of traditional Chinese medicine. Transdermal administration is mainly used to reach the focus directly. Softening and decomposing the protruding and transformed nucleus pulposus material with drugs for softening and fixing collaterals. Eliminate edema and improve metabolism. So that the protruding nucleus pulposus is decomposed, softened and absorbed. And with some drugs, the annulus fibrosus and surrounding tissues are fully nourished and enter a virtuous circle. So as to restore the elasticity and toughness of the fiber ring. I wish you a speedy recovery! !