You can squeeze carrot juice with a juicer, which needs about 1000 ml every day, and take it several times. Because related medical research has proved that drinking carrot juice has obvious blood pressure lowering effect.

2. Celery porridge

Celery root120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

3, vinegar soaked peanuts

Soaking peanuts in vinegar is an effective dietotherapy method to reduce hypertension, and also has the functions of stopping bleeding and lowering human cholesterol. Patients with hypertension can soak raw peanuts in vinegar for five days and eat 10- 15 capsules every morning.

4, Polygonum multiflorum jujube porridge

60 grams of Polygonum multiflorum Thunb. Decoct with water to obtain concentrated juice, remove residues, add japonica rice100g, 3-5 pieces of Chinese dates, and appropriate amount of rock sugar, and cook together to make porridge, which can be eaten in the morning and evening. Has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair and lowering blood pressure.

5, mussel shepherd's purse soup

Mussel, shepherd's purse or celery each 10 ~ 30g, boiled soup every day, 15 days is a course of treatment, which is effective for lowering blood pressure.

6. Sweet and sour garlic

Soak garlic cloves in sweet and sour for more than 1 month, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 1 month, which is suitable for refractory hypertension.

7, mung bean seaweed porridge

Mung beans and kelp100g, and appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time. Dietary principles of patients with hypertension.