"36.5℃ decides health" is written by Ishigaki, a famous Japanese health expert. It is mentioned in the book that medical research shows that when the body temperature rises by 65438 0℃ within the normal range, the human immunity will be improved by 5-6 times; On the contrary, the body temperature drops by 65438 0℃, the immunity drops by 30%, and the growth of dangerous cells accelerates.

We can understand the relationship between body temperature and health in this way:

Relationship between human immunity and body temperature

2. The source of all diseases-microcirculation disturbance

Why does the person have a backache? Why are you weak and unable to lift your spirits?

In fact, these are all because people's "microcirculation" is blocked. So what is microcirculation?

Microcirculation, also known as "the second heart of human body", refers to the blood circulation in the microvessels between arterioles and venules, which can be said to be everywhere in human body.

Microcirculatory disturbance may directly or indirectly cause many diseases.

Due to the increase of age and blood viscosity, the blood flow rate slows down and blood may be blocked in capillaries. It is one of the most important ways to get healthy to dredge capillaries in time and eliminate microcirculation obstacles.