1, beef: warming stomach
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.
2, white radish: lungs.
Radish contains more water and vitamin C, and a certain amount of calcium. Chinese medicine believes that radish is cool and sweet. Entering the lung and stomach meridian can eliminate stagnation, eliminate phlegm and clear heat, ventilate the lower qi and detoxify. Can be used for food retention, satiety and urination. It can be seen that radish plays an important role in regulating the spleen and stomach. Therefore, radish competes with ginseng in winter, and it also has an auxiliary treatment effect on common diseases such as indigestion, wind-heat cold, tonsillitis, cough, asthma, excessive phlegm and sore throat in winter.
3, taro: nourishing the stomach
Taro is rich in starch and nutrition. Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
4, water chestnut: sore throat, phlegm.
Water chestnut is a cold food, which can clear away heat, reduce fire, relieve sore throat, eliminate phlegm and supplement nutrition. However, water chestnut grows in the soil, and there may be more bacteria and parasites attached to the skin and inside, which is not suitable for raw food. It is better to wash and cook porridge. Cooked water chestnut is sweet, which can supplement the nutrition of whole grains and play the role of clearing away heat and resolving phlegm.
water chestnut
5, yam: skin care
Yam contains yam soap, which is known as natural DHEA (also known as youth hormone) and contains many basic substances of hormones, and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.
6, pumpkin: stomach and digestion
Chinese medicine believes that pumpkin has the effects of tonifying middle energizer, diminishing inflammation and relieving pain, detoxifying and killing insects, and has a good therapeutic effect on spleen and stomach weakness. Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, it is a master of invigorating the stomach and promoting digestion. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thus playing a role in detoxification.
7. Black-bone chicken: enriching blood and nourishing blood
Black-bone chicken is a good product for strengthening muscles and bones, enriching blood and strengthening the body. Black-bone chicken melanin has the effects of scavenging free radicals, resisting oxidation, resisting aging and improving immunity. Compendium of Materia Medica says that black-bone chicken has a great nourishing effect. It can make up for fatigue and cure thirst. Benefiting women, especially treating difficult blood diseases such as metrorrhagia and leukorrhagia. In particular, it plays an important role in preventing osteoporosis in the elderly and iron deficiency anemia in children.
8, black beans: to prevent constipation
The content of crude fiber in black beans is much higher than that in soybeans. Crude fiber has a good laxative effect, and constipation is a common problem in middle-aged and elderly people. Modern people have a fine diet with too little crude fiber, which increases the burden on the intestines and easily leads to constipation and hemorrhoids. Eating black beans every day and increasing crude fiber can effectively prevent constipation.