Question 2: What should I do if my hands are always sour? Finger exercise: turn my wrist-20 times inside and 20 times outside; Open the five fingers forcibly, retract the fist, and repeat for 20 times; Fingers together, the other hand slowly and forcefully presses the fingers to the arm, feeling the slight pain of 10 tendon stretching. When cutting, your hands naturally relax and shake gently, which is a bit like removing water from your hands. Hand acid usually has three characteristics, which can be divided into two types, one is temporary hand acid and the other is persistent hand acid. The first characteristic of sore hands, such as typing and playing the piano for a long time, leads to sore hands. That's because the nerves in the hand joints are in a tight state at any time and can't get a rest. Just stop and let the joints of your hands have a good rest, and you'll be fine. The second feature is the temporary hand pain caused by key non-exercise of the hand, such as hand pain caused by playing badminton and table tennis. That's because you haven't exercised well for a long time, and you exercise too hard at once. It doesn't matter, just have a rest. You should form the good habit of regular exercise. The third feature is hand pain caused by holding heavy objects. With the lactic acid produced in your body, it will be fine for a while. Usually eat more foods containing coarse grain fiber.
Question 3: Do you often eat sour food? For the diet in autumn, Chinese medicine has the saying that "less pungent and more sour". The general understanding is to eat less spicy food and more sour food. Is this understanding correct? Experts say that eating less irritating food means eating less irritating food. This is because the lungs are golden, ventilated in autumn and full of lung qi in autumn. Eating less irritating food can prevent lung qi from being too abundant. Traditional Chinese medicine believes that the liver belongs to wood and Jin Kemu, that is, excessive lung qi may damage the function of the liver, so it is necessary to "add acid" in autumn to increase the function of the liver to inhibit lung qi.
Experts believe that from the perspective of traditional Chinese medicine, autumn is three months from beginning of autumn to beginning of winter, which is characterized by the weather changing from hot to cold, and the yang disappears and the yin is long. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which the diet should be centered on moistening dryness and benefiting qi, focusing on strengthening the spleen, nourishing the liver and clearing the lung, and eating more warm and sweet food.
The word "acid" in peace is different.
Experts say that "less pungent and more sour" comes from the theory of harmony of five flavors (sweet, sour, bitter and salty) in Chinese medicine diet. But spicy taste and sour taste are not exactly the same as what we usually call spicy taste and sour taste.
Five flavors of spicy taste, also known as spicy taste, can be divided into three types: hot spicy taste, spicy spicy taste and spicy spicy taste, which are often reflected in condiments such as pepper, pepper, onion, garlic, ginger and curry.
In the tradition of five kinds of sour taste, it also contains astringent taste, which has the effect of convergence and convergence. It is used to treat hyperhidrosis, diarrhea, frequent urination and nocturnal emission. In addition, the combination of sour taste and sweet taste also has the function of nourishing yin and moistening dryness.
Sour fruit can nourish yin and moisten dryness best.
Although the dietary principle of "less spicy and more sour" in autumn originated from traditional Chinese medicine, it can also be proved in western medicine. From the point of view of traditional Chinese medicine, the "autumn dryness" phenomena such as sores on lips, dry nasal skin, sore throat, cough and constipation are caused by yin deficiency (liver) and excessive gold (lung). From the perspective of western medicine, it is related to the imbalance of body fluid secretion, especially the lack of gastrointestinal fluid. Spicy food consumes a lot of body fluids; On the contrary, tannic acid, organic acid, cellulose and other substances contained in some sour fruits and vegetables can play the role of digestive juice secretion and accelerate gastrointestinal peristalsis.
So, what is sour food? Experts say that hawthorn is the most acidic substance in fruits, which can secrete a variety of digestive enzymes in the gastrointestinal tract, help digestion, prevent fat accumulation and delay aging. Grape contains a lot of grape acid, citric acid, malic acid and so on. It has the effects of promoting fluid production to quench thirst, stimulating appetite, promoting digestion, nourishing and strengthening the body, enriching blood and strengthening the heart, and inducing diuresis.
In addition, grapefruit and pomegranate are also sour fruits that are often eaten in autumn. Grapefruit has the function of eliminating human fatigue; Pomegranate can kill insects, astringent, astringent and stop dysentery. There are apples, which have the functions of promoting fluid production, moistening the lungs, removing annoyance, appetizing and sobering up.
Question 4: What about people with sour faces? If you pay, they can't make up lessons properly. They should be ashamed to show you their faces.
Question 5: What's wrong with eating sour food? Maybe you're pregnant, or something else.
Or it is caused by damp-heat in the spleen and stomach and indigestion.
Generally, the recent endocrine problems lead to the change of taste. It's okay.
Sour and other foods will stimulate appetite and make people feel hungry.
Question 6: Do you often eat sour food? For the diet in autumn, Chinese medicine has the saying that "less pungent and more sour". The general understanding is to eat less spicy food and more sour food. Is this understanding correct? Experts say that eating less irritating food means eating less irritating food. This is because the lungs are golden, ventilated in autumn and full of lung qi in autumn. Eating less irritating food can prevent lung qi from being too abundant. Traditional Chinese medicine believes that the liver belongs to wood and Jin Kemu, that is, excessive lung qi may damage the function of the liver, so it is necessary to "add acid" in autumn to increase the function of the liver to inhibit lung qi. Experts believe that from the perspective of traditional Chinese medicine, autumn is three months from beginning of autumn to beginning of winter, which is characterized by the weather changing from hot to cold, and the yang disappears and the yin is long. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which the diet should be centered on moistening dryness and benefiting qi, focusing on strengthening the spleen, nourishing the liver and clearing the lung, and eating more warm and sweet food. The word "acid" in peace is different. Experts say that "less pungent and more sour" comes from the theory of harmony of five flavors (sweet, sour, pungent, bitter and salty) in Chinese medicine diet. But spicy taste and sour taste are not exactly the same as what we usually call spicy taste and sour taste. Five flavors of spicy taste, also known as spicy taste, can be divided into three types: hot spicy taste, spicy spicy taste and spicy spicy taste, which are often reflected in condiments such as pepper, pepper, onion, garlic, ginger and curry. In the tradition of five kinds of sour taste, it also contains astringent taste, which has the effect of convergence and convergence. It is used to treat hyperhidrosis, diarrhea, frequent urination and nocturnal emission. In addition, the combination of sour taste and sweet taste also has the function of nourishing yin and moistening dryness. Sour fruit can nourish yin and moisten dryness best. Although the dietary principle of "less spicy and more sour" originated from traditional Chinese medicine, it can also be proved in western medicine. From the point of view of traditional Chinese medicine, the "autumn dryness" phenomena such as sores on lips, dry nasal skin, sore throat, cough and constipation are caused by yin deficiency (liver) and excessive gold (lung). From the point of view of western medicine, it is related to the imbalance of body fluid secretion, especially the lack of digestive juice in gastrointestinal tract. Spicy food consumes a lot of body fluids; On the contrary, tannic acid, organic acid, cellulose and other substances contained in some sour fruits and vegetables can play the role of digestive juice secretion and accelerate gastrointestinal peristalsis. So, what is sour food? Experts say that hawthorn is the most acidic substance in fruits, which can secrete a variety of digestive enzymes in the gastrointestinal tract, help digestion, prevent fat accumulation and delay aging. Grape contains a lot of grape acid, citric acid, malic acid and so on. It has the effects of promoting fluid production to quench thirst, stimulating appetite, promoting digestion, nourishing and strengthening the body, enriching blood and strengthening the heart, and inducing diuresis. In addition, grapefruit and pomegranate are also sour fruits that are often eaten in autumn. Grapefruit has the function of eliminating human fatigue; Pomegranate can kill insects, astringent, astringent and stop dysentery. There are apples, which have the functions of promoting fluid production, moistening the lungs, removing annoyance, appetizing and sobering up.
Question 7: Do you often eat sour food? It is good to eat sour food often, but it is not good to eat too much. No matter how good the food is, enough is enough.
The benefits of eating sour food:
1, sour food can stimulate appetite and promote gastrointestinal digestion, which is very good for people with food accumulation and indigestion.
2. The nutrition and health care of lead workers is: eat more acidic food.
Disadvantages of eating acidic food:
1, too much acidic food is the source of all diseases. Such as hypertension, arteriosclerosis, cerebral hemorrhage and gastric ulcer.
2, eating acidic food will reduce the efficacy of drugs.
It is not good to eat too much sour food during pregnancy. Acidic food and acidic drugs are one of the culprits of teratogenesis. For example, hawthorn has a certain exciting effect on the uterus and can promote uterine contraction. If pregnant women eat hawthorn and hawthorn products in large quantities, it may lead to miscarriage. Therefore, pregnant women who have had a history of abortion or threatened abortion should avoid eating hawthorn.
If you eat more sour food in spring, your liver function will be high. Therefore, we should choose spicy and warm products in spring to avoid acidity.
Question 8: See how those sour and bitter things become sweet, and say goodbye to An Youqi with a smile.
Question 9: How does croton soak in pickled vegetables? Let the boiling water cool, add salt (taste the salty water), sugar, star anise, ginger, cinnamon and pepper, and high-alcohol liquor. If the taste is wrong the first time, it will be OK later, and home cooking can also be ok (buy a pickle jar, cover it with water for three or four days, it will be cooked when it turns yellow, and it is delicious.
Question 10: What happens when you eat too much? Sour beans and the like should belong to pickled foods and contain more nitrite. Eating too much will do harm to your health. Sour beans are pickled beans. Beans are rich in high-quality protein, carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.