Changing seasons, eating wrong things, bad stomach and diarrhea are a kind of intestinal diseases with high incidence. Everyone may have had the "painful" experience of diarrhea. After diarrhea, limbs are weak, appetite is poor, and gastrointestinal tract is in a very fragile state. At this time, you should eat some digestible and nutritious food. What can you eat to effectively stop diarrhea? What can't be eaten? I'll tell you next!
What to eat with loose bowels?
1, porridge
Diarrhea may wish to cook some warm millet porridge or rice porridge, put some salt, don't be jealous (porridge will increase the burden on the stomach), nourish yin and replenish deficiency; Or cook a bowl of red bean porridge to stop vomiting and diarrhea.
Step 2: Suitable fruit
Diarrhea can eat apples, pomegranates and other fruits properly, but remember not to eat bananas, watermelons, Sydney and other cool fruits. The latter will aggravate diarrhea. If you eat fruit in winter, you might as well cut it into pieces and cook it for a few minutes to get rid of its cold.
3. Bean products
Diarrhea can be treated effectively by eating bean products such as tofu and soybean milk, invigorating qi and stomach, clearing away heat and toxic materials.
4. spaghetti
Diarrhea may wish to put the rice aside first, and replace the staple food with light and nutritious noodles, bread and other pasta to relieve stomach acid and be easy to digest.
Have loose bowels and can't eat;
1, food with strong irritation
If you have diarrhea, you can't eat spicy food such as pepper, mustard and garlic. Otherwise, it will stimulate the mucosa of digestive tract, which is easy to cause diarrhea or digestive tract inflammation, which is not conducive to the recovery of digestive tract function.
2, greasy food
If you have loose bowels, you can't eat greasy food such as barbecue and mala Tang, otherwise it will increase the burden on the gastrointestinal tract and cause diarrhea due to indigestion, which is a typical fatty diarrhea.
3. Cold food
If you have diarrhea, you can't touch cold drinks, cold dishes, mung beans, spinach, watermelons and other cold diets, otherwise it will damage the spleen and stomach yang, stimulate the intestines, accelerate intestinal peristalsis and aggravate diarrhea.
4, laxative food.
If you have loose bowels, it is not suitable to eat peaches, bananas, honey and other laxative foods, otherwise it will aggravate the condition.
5, indigestible food
If you have loose bowels, it is not suitable to eat indigestible meat such as pork, sweet potato, corn, bamboo shoots, spinach, coarse grains, fiber-rich fruits and vegetables, and high-protein foods such as eggs, otherwise it will increase the burden on the stomach and aggravate the illness.
6, easy to cause allergies.
It is not suitable for eating common food allergens such as milk and seafood after diarrhea. It is easy to have persistent diarrhea, namely allergic enteritis.
7, qi and digestion
If you have loose bowels, it is not suitable to eat foods such as radish, hawthorn, coriander, etc., otherwise it will damage the healthy qi and aggravate the body's deficiency and cold, which is not conducive to the improvement of the condition.