Prevent diseases and embrace health tips 1. What are the tips for preventing diseases?
1, adjust the cold temperature. The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention.
2. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma.
3. Keep inner peace. Avoid anger in spring, don't be too impatient, and always keep your mind at peace.
4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Alcohol, tobacco and coffee can make people nervous. Some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance.
5. Stay away from allergens and crowded places.
6, the diet should be light, nutritious and easy to digest, eat less greasy fried and spicy food.
In a word, the changeable climate has a great influence on people's physiological and psychological processes. Only by changing lifestyle can we maintain physical and mental health.
Prevention of epidemic diseases
As the temperature rises and falls, bacteria and viruses begin to grow and multiply, so it is also a season of frequent diseases, especially some infectious diseases, such as influenza, measles, meningitis, conjunctivitis and mumps. In addition, the temperature and air pressure change greatly, and some chronic diseases and mental diseases are also prone to relapse. So how to do disease prevention and health care?
First of all, we must have a sense of disease prevention and a firm belief. Be prepared for disease prevention ideologically, know the knowledge of disease prevention in advance, and feel unwell in case of sudden climate change. You should calm down, keep good breath, prevent the recurrence of old diseases, insist on taking medicine, and believe that you can overcome the disease.
Followed by vaccination, you can go to the hospital or epidemic prevention station to inject vaccines, such as influenza vaccine, meningococcal vaccine and so on.
Third, we should pay more attention to daily adjustment. Open more windows, keep the indoor air fresh, ensure adequate sleep, drink water soaked in Rhizoma Osmundae (take 500g of Rhizoma Osmundae, wash it, put it in a bucket, change the medicine once a week), or put peppermint oil indoors to calm the air. If you have flu patients at home, you can fumigate them with vinegar twice a week to prevent others from catching a cold. In addition, acupoints such as Zusanli, Fengchi and Xiang Ying every day can also prevent diseases and enhance the body's resistance.
To prevent seasonal infectious diseases, we should also eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Generally speaking, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with tremella, clear vegetables and ducks, wolfberry and tremella soup, water chestnut radish juice, dog residue snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps, etc.
2. What are the tips to prevent diseases?
1. Wash hands frequently: The respiratory secretions of patients with respiratory infectious diseases, such as nasal mucus and sputum, contain a large number of pathogens, which may be transmitted to healthy people through hand contact, so special attention should be paid to hand hygiene.
2. Drink plenty of water: the autumn climate is dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Drinking plenty of water and keeping the nasal mucosa moist can effectively resist the invasion of viruses, and also help to excrete toxins in the body and purify the environment in the body.
3. Air circulation: In order to prevent the virus from spreading through the air. In order to keep the air in the classroom fresh, always open the doors and windows for ventilation. Good ventilation can destroy 80% of natural bacteria, so it is very important to keep the air fresh through natural ventilation. During the break, students should try to move outside the classroom instead of staying in the classroom.
4. Strengthen nutrition: eat more fruits and vegetables rich in vitamin C to ensure adequate nutrition and enhance immunity.
5. Strengthen exercise: pay attention to daily physical exercise, improve the body's immunity and resistance, and enhance the adaptability to the external environment.
6. Reasonable work and rest: keep the law of life, ensure adequate sleep, prevent excessive tension and fatigue and reduce physical resistance, and try not to go to public places where people are concentrated.
7. Pay attention to cold and warmth: the temperature difference between day and night in autumn is large, so students should add clothes in time according to climate change.
8. Timely detection and treatment: If you feel unwell, seek medical advice immediately to avoid delaying your illness.
9. In addition, immunization can also be carried out: corresponding vaccination can be carried out before the epidemic season, such as influenza, pneumonia, measles, meningitis and other vaccines to prevent corresponding respiratory infectious diseases.
3. Life tips and disease prevention
Health knowledge: 1. Wake up in the morning. Drink a glass of water first. Prevent stones. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8. Eat midnight snack frequently. You'll get stomach cancer. Because your stomach can't rest. 9. Don't eat three hours before going to bed. You will gain weight 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 1 1, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. The human body should be more than 30cm away from the bedside. Never put it on 13, 14. Drink eight glasses of water a day and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. 16 Drink less water at night and don't exceed two cups of coffee a day. Excessive drinking can easily lead to insomnia. Stomach pain 17, eat less greasy food. Because the blood in the brain needs 5~7 hours to digest and concentrate on the stomach, it is easy to fall asleep 18, after 5 pm. Eat less when eating a big meal, because your body doesn't need so much energy after five o'clock. 19 and 10 will make you happy: deep-sea fish. Chicken, cherry 20, lack of sleep will make you stupid. You need to sleep for eight hours every day. If you have the habit of taking a nap, you won't get old. The best sleep time is from 10 to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Make capsules with cold water before going to bed (you can eat them first). People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. Apples are always a good medicine for motorcyclists, addicts and housewives. One tablet a day can give you a clean lung. Smoking and eating vitamins (a vitamin B carotene -A) can cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Women should not drink tea in five periods: menstrual period, pregnant women, before delivery, after delivery, menopause 3 1, smoking, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. 33. eat areca can cause oral fibrosis and oral cancer. Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salt consumption. Tobacco and barbecue foods 40, fresh fruits and vegetables 4 1 daily, grains and beans rich in high fiber 42, a balanced diet every day, not too much 43, keeping an ideal weight, but being fat 44, keeping a regular life and exercise 45, keeping a relaxed and happy mood 46, and correct eating habits: eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night. How to remove fresh-keeping wax from apples: Sprinkle edible salt on apples, and then rub gently with your hands. Sprinkle all the salt on the apples and wash them in clean water. There is no preservative wax.
2. Add a little salt to warm water, then put the peach into the water and rub it gently with your hands, the hair of the peach will fall off quickly, and then rinse the peach with clear water. 3. In autumn, the earth's atmosphere is clear, and the yang in nature tends to converge from divergence.
Ancient health experts believe that it is appropriate to lie down early and get up early at this time, taking chickens as fun. Comply with the growth of yang, so that lung qi can be relaxed; It is not advisable to sleep with the door closed all day or with your head covered at night, and develop the habit of living with the window open and sleeping in the open; Often open the window to ventilate, so that the indoor air circulates, which helps to reduce respiratory tract infection, dizziness, fatigue and so on.
In addition, we should keep enough sleep and consciously cope with convergence. When people are exercising vigorously, they will lose some water and salt in their bodies because they sweat a lot, which makes people feel thirsty.
If you only drink a lot of water without adding salt, after the water is absorbed by the gastrointestinal tract, it will take away some salt with sweating and urination. Due to the decrease of salt in blood, water will be quickly absorbed by tissue cells, causing cell edema and making people dizzy and thirsty. This phenomenon is called dehydrated hyponatremia.
In addition, drinking a lot of water after transportation will make the stomach swell and feel uncomfortable, the digestive ability will decrease, and the burden on the heart will increase, which is not good for the body. So rinse your mouth with water after exercise, then drink less and slowly.
It would be better if you could drink some salt and soda. 5. Five kinds of food are easy to be poisoned in winter: vegetables and fruits cultivated in greenhouses.
Rotten cabbage. Raw soybean milk.
Germinated or immature potatoes. Moldy sugarcane.
6. Ways to keep healthy, prevent diseases and live a long and healthy life: balanced nutrition, aerobic exercise, quitting smoking and limiting alcohol, and keeping a good mood. 7. Beta carotene anti-allergic Japanese experts recently found that beta carotene can regulate the balance of histamine in the blood, so eating carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis.
Strawberries have anti-cancer effects. Chinese medicine believes that strawberries have the effects of stimulating appetite, calming the liver and benefiting the lungs. In recent years, medical scientists at home and abroad have found that it is beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. Moreover, strawberry juice contains an anticancer substance, which can prevent the formation and spread of cancer cells and even turn cancer cells into normal cells.
Adding sugar to dairy products is beneficial to calcium absorption. Japanese scientists have found that calcium carbonate contained in foods such as milk is not easily absorbed by the small intestine, but after eating sugar, bacteria in the small intestine will produce lactic acid, which can promote the absorption of calcium by the human body and increase the absorption of calcium by the small intestine by about ten times. 8. When using the computer or reading books or newspapers, it is best to take a 5-minute break every 30 minutes, stand up and walk around, or look out the window.
4. Disease prevention knowledge
There are many pathogenic factors of this disease. To prevent diseases, we must find out the relationship between diseases and pathogenic factors, eliminate or avoid these pathogenic factors, and make the human body in a relatively safe state.
However, nature is a relatively open environment, and it is impossible for a person to be completely isolated if he wants to survive and develop. In the long evolution process, the human body has formed a certain self-defense system, that is, the immune system. At the same time, people also have the instinct to seek advantages and avoid disadvantages, and have the ability to compensate themselves properly and restore balance, the most typical of which is regeneration.
Prevention of diseases should begin with understanding diseases.
Diseases are divided into infectious diseases and non-infectious diseases.
Infectious diseases are diseases caused by pathogens (such as bacteria, viruses and parasites). ), which can spread between people or between people and animals, has the characteristics of infectivity and epidemic. The main infectious diseases are tuberculosis, hepatitis B and influenza. Most sexually transmitted diseases are also infectious diseases. For infectious diseases, cutting off any one of the three links (source of infection, route of transmission and susceptible population) can stop the epidemic of infectious diseases.
Non-communicable diseases refer to diseases caused by damage, dysfunction or non-communicable diseases of cells, tissues or organs of the body, such as cancer, injury and heart disease. Non-communicable diseases may exist in any tissues or organs, which are complex and diverse, and need to be prevented, cared for or treated according to the facts.
Paying attention to nutrition, rest, exercise and hygiene are the main ways to prevent diseases. Scientific research shows that people's psychological state, especially mood, has a great influence on health. Chinese medicine attaches great importance to the relationship between "seven emotions" and diseases. Recent research by many western scientists shows that it is "emotional factors" that greatly shorten people's life span.
I specially found some articles about psychology and health and moved them directly to the internet, hoping to help you.
When the disease breaks out, reasonable treatment is very important to restore health.
Reasonable treatment includes medication, improving diet, reasonable exercise and more rest.
After understanding the basic knowledge of drug use, minor ailments can be solved by taking drugs on their own, but the instructions of drugs should be read clearly to avoid overdose and drug poisoning. Drugs that have never been used should be taken under the guidance of a doctor and an allergy test should be done.
Look at how many words I typed, which is just the best answer. Give me more!
5. Health tips
Hu Xinzhi! It is dangerous to take medicine with fruit juice. Cancer patients can't eat oranges.
High cholesterol. Eating two sweet potatoes a day is not good for eating potatoes properly. The first part, 1, should be one foot away from the book when reading and writing.
In order to protect your teeth, you must brush your teeth in the morning and evening. When watching TV, the seat should be at least two meters away from the TV.
4. To prevent ascariasis and ascariasis, pay attention to food hygiene, do not drink raw water, and wash and peel raw fruits and vegetables. 5. The heart is in the left chest of the human body.
6. The lungs are in the chest of the human body. 7. The prevention of influenza is mainly to go to public places as little as possible during the influenza epidemic.
8. To prevent intestinal infectious diseases, it is necessary to prevent "people from entering the mouth"; Develop good hygiene habits and wash your hands before and after meals. 9. To prevent hepatitis A, we should do the following: pay attention to food hygiene; Drink boiled water; Wash your hands before and after meals.
10, rats mainly transmit epidemic hemorrhagic fever. Master in the fifth and sixth grades. 1 1, flies can spread intestinal infections.
12, prevent anemia, eat more foods with high iron content such as animal liver and kelp. Smoking can cause lung cancer.
14. Bone, shrimp skin and bean products contain more calcium and phosphorus. 15, after being bitten by a dog, you must go to the epidemic prevention department to treat the wound and inject rabies vaccine in time.
Part II: 1. Brushing your teeth in the morning and evening is one of the effective ways to protect your teeth. 2. Correct reading and writing posture is beneficial to protecting eyesight.
Because raw water contains bacteria and eggs, you can't drink it. You can't go swimming in the swimming pool when pinkeye is popular.
5. The function of lung is to inhale oxygen continuously and exhale carbon dioxide. 6. Preventing myopia is mainly to achieve "three wants and three don't".
7. Hepatitis A is a highly contagious infectious disease. 8. Vaccination with BCG vaccine on time is a safe and effective method to prevent tuberculosis.
Master in Grade 5 and 6: 9. Sugar is good for protecting the liver. 10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.
1 1, physical exercise is beneficial to our growth and physical fitness. 12, boys before puberty want * * * tight pants, girls don't want to gird their bellies and waists, and * * * high heels.
13, children can't smoke; Because smoking is very harmful to health. 14. The simplest and most economical way to prevent iodine deficiency disorders is to insist on eating iodized salt for a long time.
Part III: 1. Our body consists of head, neck, trunk and limbs. Vaccination can prevent diseases and keep healthy.
3, the correct way to brush your teeth is to brush the toothbrush, the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and the mandibular surface is brushed back and forth, from top to bottom. The function of stomach is to digest food, absorb nutrition and discharge dregs.
The main function of teeth is to chew food. 6. True health means that a person's physiology, psychology and ability to adapt to society and environment are in good condition. Master in Grade 5 and 6: 7. The main function of fat is to supply human body with heat; Maintain body temperature; Promote the absorption of fat-soluble vitamins; Protecting internal organs and moisturizing the skin are very important to the human body.
8. To maintain public health, we must do a good job in residential areas, streets and public places and take good care of public health facilities. 9. To prevent anemia, we should correct bad eating habits such as partial eclipse and picky eaters.
10. First-aid facilities include emergency telephones (120); Ambulances and hospital emergency rooms, etc. Carrying out mental health education in primary schools is a scientific and practical educational work, which should follow the following basic principles: 1. According to the characteristics of students' psychological development and the laws of physical and mental development, targeted education should be carried out.
2, for all students, through the popularization of educational activities, so that students have a positive understanding of mental health education, so that psychological quality is gradually improved. 3. Pay attention to individual differences and carry out various forms of education and counseling according to the different needs of different students to improve their mental health.
4. Take students as the main body, fully stimulate and mobilize the enthusiasm of students. Teachers' scientific guidance in mental health education should be organically combined with students' active participation in mental health education. You can't eat fried things on the roadside, eat more fruits and vegetables and eat less fried things. Improper collocation of overnight dishes or spoiled food can cause diseases. Seafood and beer can easily induce gout. Seafood contains purine and monophosphate, while beer is rich in vitamin B 1, an important catalyst for decomposing these two components.
If you drink beer while eating seafood, it will promote the combination of harmful substances in the body and increase the uric acid content in human blood, thus forming urinary calculi that are difficult to excrete. If there is something wrong with your metabolism, drinking beer while eating seafood can easily lead to a sharp increase in uric acid levels in the blood, which can lead to gout, even gouty nephropathy and gouty arthritis.
Ham and lactic acid drinks are easy to cause cancer. People who often eat sandwiches and yogurt for breakfast should be careful. Lactic acid drinks (including organic acids) such as ham and bacon in sandwiches are easy to cause cancer. Because, in order to preserve sausages, ham, bacon, bacon and so on. Food manufacturers will add nitrates to prevent food spoilage and the growth of Botox.
When nitrate meets organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc. ), it will be converted into a carcinogen-nitrosamine. Therefore, don't eat this kind of processed meat products often, so as not to increase the risk of cancer.
Radish and orange are easy to induce goiter. Radish will produce an antithyroid substance thiocyanic acid. If a large number of fruits such as oranges, apples and grapes are eaten at the same time, flavonoids in fruits will be transformed into thiocyanic acid that inhibits thyroid function after bacterial decomposition in the intestine, thus inducing goiter. Eggs and soybean milk reduce protein's absorption. Raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. The egg white of eggs contains viscous protein, which can combine with trypsin in soybean milk, so that the decomposition of protein is blocked, thus reducing the absorption rate of protein.
Milk and chocolate have diarrhea easily. Milk is rich in protein and calcium, while chocolate contains oxalic acid. When they are mixed together, calcium in milk will combine with oxalic acid in chocolate to form a kind of water-insoluble calcium oxalate. It will not only be absorbed after eating, but also have symptoms such as diarrhea and dry hair, which will affect people's growth and development. Fruits and seafood are not easy to digest. When eating seafood, if you eat grapes, hawthorn, pomegranate, persimmon and other fruits, you will have symptoms such as vomiting, bloating and diarrhea.
Because of this.
6. Tips on how to prevent infectious diseases
Wash your hands frequently. Did you know that microorganisms can live on inert surfaces for several minutes to several months? Imagine that these pathogenic microorganisms can live on computer keyboards, electrical switches and even sidewalks! Surprisingly, most people don't know that effective hand washing is the best preventive measure. The Centers for Disease Control and Prevention recommends that you wash your hands thoroughly with soap and water, and then dry them with paper towels. Where there is no running water, alcohol-based gel can meet the requirements of hand washing, although it is not as good as soap and water.
2. Don't * * enjoy personal belongings. Toothbrushes, towels, razors, handkerchiefs and nail clippers are all possible sources of infection (bacteria, viruses and fungi). In kindergarten, children are usually taught to enjoy toys, but learn to control their hands. Try to remember not to share your personal belongings with others.
3. Cover your mouth when coughing and sneezing. In the same spirit, good personal hygiene habits include not only personal cleanliness, but also the traditional practice of covering your mouth when coughing and sneezing. Why is this important when you are not sick? Because for most infections, pathogenic microorganisms begin to grow and divide long before symptoms appear. Coughing or sneezing can spread these bacteria through the air. It is recommended to cover your mouth with your arms and sleeves instead of your hands.
4. Inject flu vaccine. The human immune system is designed to "remember" previous infections. When the body encounters microorganisms that caused infection before, it will increase the production of white blood cells and antibodies to prevent secondary infection. Therefore, by vaccination, we can deceive the body and make it think that it has been infected with a certain microorganism, thus improving its ability to defend against infectious diseases.
5. Use safe cooking methods. Poor food preparation and eating habits are often the causes of food-borne diseases. In fact, microorganisms like all foods, especially those kept at room temperature. Refrigeration can slow down or prevent the growth of most microorganisms. Prepare separate chopping boards for cooked food and raw food, and make sure to wash all fruits and vegetables before eating.
6. Be a smart traveler. It is easy to catch infectious diseases on the road, especially when traveling in underdeveloped areas. If you are in doubt about the water in the tourist destination, please be sure to prepare a safe water source, such as bottled water for drinking and brushing your teeth. Eat cooked food and avoid eating fruits and vegetables raw. It is recommended to update all immunizations according to the tourist destination.
7. Safe sex. Sexually transmitted diseases are probably the most easily preventable infectious diseases. Using safe sex wisely (using condoms) can prevent infectious bacteria or viruses from spreading from one person to another.
8. Don't pick your nose (or mouth and eyes). It is not only a social taboo, but also leads to the spread of various diseases. Looking around, you will find many people put their hands on their faces. Many microorganisms like the warm and humid environment of the nose and the mucous membrane covering the eyes and mouth. Avoiding contact with these areas can easily prevent infectious diseases.
9. Be careful of animals. Diseases transmitted by animals to people are called "animal infectious diseases", which are more common and common than people know. If you have pets, you should make sure that they are regularly checked and vaccinated with the latest vaccines.
10, watch the news. A full understanding of current events can help you make wise decisions about travel and other recreational activities. For example, the bird flu that once happened in Asia deserves your attention.
7. Health tips
In winter, the climate is cold and dry, and it is easy to suffer from respiratory diseases, such as upper respiratory symptoms, bronchitis and asthma. In winter, there are also stomach diseases, gastric bleeding, cerebral hemorrhage or cerebral thrombosis, angina pectoris and some infectious diseases. Ten ways of keeping in good health can help you spend the winter safely and benefit your physical and mental health.
1. Insist on washing your face with cold water: cold water can refresh your mind, exercise your cold resistance, prevent colds, beautify your face, and treat chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better. 2. Drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract, on the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time, it can maintain cell permeability and promote cell metabolism.
3. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent frostbite. Doing outdoor exercise or breathing 15~20 times is beneficial to the enhancement of lung function and plays a role in preventing and treating bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved. 4. Diet and medicated diet supplements: Winter is the season to nourish the body. It is very beneficial to choose medicated diet tonic according to your own situation, which can increase the ability of resisting heat and cold, strengthen nutrient absorption and promote health.
5. Noon scalp: The cerebral blood flow during the day is less than that at night 1/5, so it is appropriate to take a nap for 30-40 minutes at noon, and then comb the scalp with your fingers in Baihui, Fengchi and Tang Yin, or comb your hair with a comb, which can improve the blood circulation of the head and eliminate fatigue and dizziness. Besides, washing your face with cold water will make you energetic. 6. Drink tea in the afternoon: Tea is one of people's best drinks, which can prevent and fight cancer. Tea contains a variety of vitamins and trace elements needed by human body, which can play a health care role.
However, people who take medicine for stomach diseases or anemia should not drink tea, especially strong tea, which can be replaced by mineral water or boiled water. It is important to replenish water in the afternoon.
7. Take a bath and rub your chest and back: Medical scientists have found that rubbing your chest and back can improve your immune function, help you keep fit and prevent diseases. 8. Do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can strengthen the function of internal organs and maintain normal metabolism. Obese people can lose weight by doing waist exercises.
9. Hot water bath to protect feet: There are many acupoints along the meridians on the soles of the feet, such as Yongquan point. Through the infiltration of hot water, the body temperature can be raised by 0.2℃, the function of capillaries in the whole body can be improved, and it has the functions of heat preservation and sleep assistance; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching. 1, remember: sleep is the first element of health.
The sleeping time should be 265438+ 0: 00 p.m. to 3:00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not eliminated, the wrong result will not be carved by the root. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same. 3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.
With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say).
Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role. The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.
So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases. The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits. 9 Meridian patency needs: clearing the heart.
All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians. 10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".
1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15 health begins with adjusting the state of mind. Learn Buddhism for health.
The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi).
So people who practice kung fu will appear after a certain degree.