The levator ani exercise can promote local blood circulation, prevent the relaxation of hemorrhoids and other diseases, and improve the symptoms of pelvic floor relaxation, anal incontinence or prolapse. There are many ways to lift the anus. Patients can choose sphincter contraction, urination interruption, bed training, relaxing breathing and lifting anus with legs clamped.

Sphincter contraction method: Sphincter contraction method is one of the practices of lifting anus. Patients insist on 2-3 times a day, which can effectively relieve anal sphincter and promote pelvic blood circulation. Patients can choose to sit, lift the anus upward, slowly relax the hip muscles, then tighten the hip muscles and slowly lift them upward, and repeat the action for 5 ~ 10 minutes.

2. Intermittent micturition: Intermittent micturition is also a kind of levator ani's exercise, which mainly means that patients consciously contract perineum and stop micturition during micturition, and then slowly relax perineum with preservatives, which can improve the sphincter ability of human body to some extent. However, it is not suitable for patients with prostatitis, so as to avoid urine flowing back to the prostate gland and aggravating the symptoms of patients.