How to eat female tonic in winter

Abstract: Winter is the most suitable time for tonic, especially for female friends with poor physique, who need diet and nourishment. So how should women make up in winter? In fact, there are many recipes suitable for female friends in daily life. Below, I recommend some recipes suitable for women. Let's take a look at it, hoping to help you. Recommended recipes for women's health care in winter

1, stewed mutton with dangshen and huangqi

Ingredients: 500g of leg of lamb, 20g of Radix Astragali, 20g of Radix Codonopsis, 20g of ginger slices and 0/0 pieces of black dates.

Practice: Cut the leg of lamb into five pieces, blanch it in a boiling water pot, scoop it up and rinse it with clear water, put it in a stew, and spread the ginger slices on the mutton. Wash the black dates, remove the stones, put them in a stewing pot together with Radix Astragali and Radix Codonopsis, add 250g of boiling water, cover with water and stew for 1 hour, and season with refined salt when eating.

Efficacy: mutton warming. Beiqi and Dangshen have the effects of invigorating qi and blood, dispelling cold and promoting blood circulation, and are the most suitable supplements for female friends who are afraid of cold and weak.

2. Boiled ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.

Practice: firstly, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags. Simmer for 2 hours, take out the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin.

3. Steamed old duck with Cordyceps sinensis

Ingredients: 5 Cordyceps sinensis, 1 old duck 1 duck, yellow wine, ginger, onion and salt.

Practice: unhairing the old duck, cleaning its internal organs, boiling in boiling water to make foam, splitting the old duck head along its neck, adding Cordyceps sinensis, tying it with thread, putting it in a pot, adding all seasonings and cooking for about 2 hours.

Efficacy: It has the effects of tonifying deficiency and essence, nourishing yin and strengthening yang, and enriching blood. It is the best formula for women's health.

4. Fried cucumber with chicken offal

Ingredients: a pair of chicken viscera, a cucumber, 30 grams of green pepper, 30 grams of red pepper, and various seasonings.

Practice: First cut cucumber into eye slices, shred green pepper and red pepper respectively, and slice chicken viscera for later use. Then fire, pour in peanut oil, stir-fry all the ingredients until the chicken viscera changes color, then add chopped green onion, coriander leaves, cooking wine and edible salt, stir well, and take out the pot.

Efficacy: Fried cucumber with chicken offal is delicious and nutritious. Chicken is recognized as a low-fat and fleshy food, and cucumber is known as a beautiful fruit and vegetable. This combination can not only meet all kinds of nutritional needs, but also eat healthily.

Recommended health porridge for women in winter

1, black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.

Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.

2, black-bone chicken red jujube porridge

Materials: black-bone chicken 150g, jujube10-0/5g, rice 100g, and proper amount of refined salt.

Practice: Wash black-bone chicken and cut into pieces; Wash red dates and rice. Put black-bone chicken, jujube and rice into a pot, add appropriate amount of water, bring to a boil with high fire, cook with low fire to make porridge, and add a little salt. Warm clothes every morning and evening.

Efficacy: This porridge has the effects of nourishing blood, stopping bleeding, strengthening spleen and tonifying middle energizer. Is suitable for deficiency of qi, blood, body fluid, disharmony between ying and Wei, palpitation, loose stool due to spleen deficiency, postpartum or chronic illness, and deficiency of blood and body.

Recommended health soup for women in winter

1, stewed black-bone chicken with gastrodia elata

Ingredients: Black-bone chicken 1 piece (about 750g), Gastrodia elata 25g, Chuanxiong rhizome, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.

Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.

Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.

2. Pepper pork tripe soup

Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.

Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.

Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup is suitable for women to nourish their stomachs in winter.

3. Tremella and Sydney stew

Ingredients: tremella, Sydney, lean meat and candied dates.

Practice: Wash lean meat, blanch with boiling water and cut into sections; Then put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart. This is also a winter female beauty soup.

4. Hua Jiao lean broth

Materials: gelatin 150g, shredded fresh meat 100g, shredded ginger 5g, and appropriate amount of salt.

Practice: first wash the lean pork and shred it; Then soak the flower gum in clear water until soft, then soak it in hot ginger and onion water to remove the fishy smell, cut it into thin strips, put it in a pressure cooker, add a proper amount of clear water, cook it over medium heat until it is paste, then add shredded pork and shredded ginger, mix and cook, and season to serve.

Efficacy: This soup has the functions of nourishing yin and tonifying kidney, and caring skin.

5. Eggs brewed with Lycium barbarum wine

Ingredients: Lycium barbarum, fermented grains, quail eggs, crystal sugar.

Practice: First, boil 200 grams of fermented wine, then add 5 grams of medlar, appropriate amount of rock sugar, and 50 grams of quail egg liquid, and finally boil over high fire.

Efficacy: Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Cooking with fermented grains will also produce enzymes and active substances beneficial to women's skin. A bowl a day makes your skin moist and shiny. Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.

Women's winter healthy dessert recommendation

1, papaya, red dates and lotus seed soup

Ingredients: 50 grams of red dates, 50 grams of lotus seeds, 50 grams of papaya, and appropriate amount of milk.

Practice: Cut the papaya into pieces first, and then cook it into porridge with red dates and lotus seeds. When the porridge is ready, add the milk and boil it.

Efficacy: Papaya is rich in papain and vitamin A, which has the effects of beautifying, invigorating spleen and nourishing stomach. Especially for women who are often constipated, it has good therapeutic value. At the same time, the study found that eating more papaya can also make women's figure better. Jujube has the function of regulating female endocrine and helping women to replenish blood, while lotus seed has the function of calming the nerves. Therefore, the combination of milk, papaya, red dates and lotus seeds is not only healthy, but also has a good beauty beauty effect, which can make women truly have the face of an angel and the body of a devil.

2, black fungus jujube soup

Ingredients: Auricularia auricula, papaya, 30g of red date lotus seed soup and 20 red dates.

Practice: Wash and soak the auricularia auricula, and then add water to boil the pitted red dates.

Efficacy: Black fungus and jujube soup is most suitable for women with spots on their faces, dull skin color and thin figure. Has the effects of caring skin and calming nerves. At the same time, auricularia auricula is also called vascular scavenger, so for those beautiful women who usually like to eat meat, it also has the function of purifying blood vessels.

3, dark plum brown sugar soup

Ingredients: dark plum, brown sugar

Practice: Put the dark plum and brown sugar together in a casserole, add two bowls of water, fry them with slow fire until they are bowl-shaped, then remove the residue and drink them while they are hot.

Efficacy: Wu Mei decoction has the function of enriching blood and stopping bleeding, so it is most suitable for women to drink frequently in the later period. For women with insufficient menstrual blood, it can promote menstrual blood outflow. For women with menorrhagia or functional uterine bleeding, Wu Mei Decoction can regulate menstruation to stop bleeding.

4, leek brown sugar juice

Ingredients: fresh leek, brown sugar.

Practice: Wash the bought leek, drain the water, then cut it into fine powder and mash it to get juice. Add brown sugar to water and bring to a boil. Meanwhile, pour the leek juice into it. You can drink it after boiling.

Efficacy: Leek brown sugar sweat has the effect of warming meridians and benefiting qi. Especially for dysmenorrhea caused by deficiency of both qi and blood, it has good therapeutic value. In addition, Chinese medicine believes that drinking more leeks and brown sugar is also very helpful for women to maintain a good complexion.

What do women eat in winter?

1, mutton

Girls are more afraid of cold in winter, so eating more mutton properly has great health care effect on warming blood, benefiting qi and refreshing themselves. More importantly, the fat content of mutton is relatively low, so you don't have to worry about obesity if you eat too much. This is a kind of hot mutton food. If you eat too much, you may get angry. Therefore, it is suggested that female friends should eat some radish and other foods to synthesize after eating mutton.

2. Longan

Chinese medicine believes that longan is warm and sweet, rich in riboflavin, thiamine, ascorbic acid and other ingredients. Especially for postpartum and postoperative weak women, it has a good health care effect. Eating longan properly in winter can replenish blood and qi and promote sleep.

3. sea cucumber

Some people say that sea cucumber is most suitable for men to replenish blood. In fact, for female friends, eating some sea cucumbers properly in winter plays the role of beauty beauty, so for female friends, sea cucumbers are a rare nourishing holy product.

4, red dates

Jujube not only has the function of enriching blood, but also has the effect of nourishing yin and strengthening yang. Especially for female friends, adding a few red dates to the stew in winter can play the role of strengthening the spleen and nourishing the stomach, clearing away heat and detoxifying, and is also of great help to prevent insomnia and improve physical resistance.

5. Ejiao

Women sometimes have to be kind to themselves. Although Ejiao is expensive, it is a top-grade tonic for women. It has the effects of invigorating qi, enriching blood and calming the nerves, and is especially suitable for female friends who are prone to illness and weak in winter.

6, white radish

There is a folk saying that eating radish in winter and ginger in summer shows that eating radish in winter also has high health care value. Judging from the seasonal food in Li Shizhen, white radish itself is a seasonal vegetable in winter, which is suitable for eating more. Traditional Chinese medicine believes that white radish is cool and has powerful effects of removing fire, nourishing yin and moistening lung and relieving cough. Therefore, women in winter may wish to eat some white radish in moderation.

7.astragalus membranaceus

Traditional Chinese medicine believes that qi leads to circulation and qi leads to blood stasis. Astragalus has the effect of benefiting qi and consolidating exterior. In addition, people are also famous for "nourishing but not greasy", such as stewed chicken with astragalus root and soup with angelica and astragalus root, which are most suitable for women to eat in winter.