Hot pot soup: made of bone soup, ginger, onion, cooking wine, chicken essence, monosodium glutamate, fried hot pot bottom material, dried pepper, pepper and vegetable oil. You can also use vegetarian soup-celery, carrot, white radish, tomato, kelp and soybean sprouts, boiled in water 1 hour, and filtered. Various nourishing Chinese medicines and spices can be added.
Repeatedly cooked hot pot soup not only has no nutrition, but also produces some toxins harmful to human body. The nutrients in hot pot soup and ingredients have been decomposed and destroyed after boiling for dozens or even hundreds of times. The truth is the same as boiling water can no longer be drunk; Like water in a steamer, it has no nutrition at all. People eat hot pot because they want to have an atmosphere in the food, so the time for party shabu-shabu is usually not short. Some food in the pot, such as ingredients or beef and mutton, will react if cooked repeatedly at high temperature. Studies have proved that these products are harmful to human body and can cause some diseases.
1. Hotpot soup is called the "super killer" of gout patients because of the so-called "three more and three less" problems-more purines, oils and toxic components, less vitamins, protein and trace elements. It is generally believed in the fields of medicine and nutrition that "purine" substances in beef and mutton, seafood, mushrooms and animal viscera in hot pot are mostly dissolved in soup because of long-term heating, and will be metabolized by the liver after drinking, producing a large amount of nitric acid, which is harmful to human body; According to the test, every 100 ml of hot pot soup contains 160~400 mg of purine, which brings delicious taste to human body. If the excess purine cannot be excreted, uric acid will be deposited in the blood, causing gout. At first, it is a frequent joint sprain, and repeated swelling and pain will cause joint deformation until the kidney is damaged and the function fails.
2. The content of nitrate and nitrite in soup is very high, which is very likely to cause cancer;
3. Hot pot soup contains a variety of sodium ions, potassium ions and high cholesterol, so patients with kidney disease, hypertension and the elderly should be careful to eat it.
4. High-calorie substances such as oil and bottom materials contained in soup can also lead to obesity.
Nutritionist's suggestion: it is best not to drink hot pot soup, and don't use it for cooking because it tastes delicious.
[hint]
1. Gout belongs to "rich disease", and 85% of patients are obese. At present, gout patients are mostly white-collar office workers with high income, less exercise and more entertainment. The onset age has advanced from 50 years old to 30 years old now, which should be highly valued.
2. The soup of copper hot pot is even more inedible, which may cause acute poisoning of copper oxide.
Because the temperature of soup is too high, it will increase the possibility of oral diseases. Try to master the cooking temperature.
4. People with gastrointestinal diseases try to use light seasonings such as soy sauce and sesame oil, and hot pot at the bottom of porridge is a good choice.
5. Vegetables should be reasonably matched, and some fruits should be balanced after eating hot pot to avoid getting angry.
6. Don't drink hot soup with cold wine. It is best to drink light eight-treasure tea or fruit tea, and you can also get rid of fat.