It is cold in winter, and the elderly should pay more attention to maintenance. The following are the places that the elderly should pay attention to in winter.

1, cold and warm. When the temperature drops suddenly in winter, the elderly should pay special attention to cold and warmth, and increase their clothes in time with the change of weather to avoid catching cold and causing diseases. Wear a hat and scarf when going out to protect your throat and prevent your chest from catching cold. If you sweat, you should pay attention to keep warm.

2. Pay attention to diet. Old people should pay attention to diet conditioning in winter. Usually, they should eat some warm food and high protein food. Three meals a day should be reasonable, so as to supplement nutrition and enhance your ability to keep out the cold. Try to eat as little as possible cold food, spicy food and food that is too greasy and difficult to digest.

3. Take physical exercise. In winter, if the physical conditions of the elderly allow, they should adhere to physical exercise according to their own physical conditions, which can enhance their physical fitness and prevent diseases.

4. Adjust your emotions in time. Old people should learn to adjust their emotions, avoid negative emotions such as nervousness, maintain an optimistic attitude and happy emotions, arrange their lives scientifically, pay attention to the combination of work and rest, don't be overtired, and keep enough sleep every day.