Strengthening the five internal organs (heart, liver, spleen, lung and kidney) is the treasure of TCM health preservation. Only by harmonizing the five internal organs can blood gas flourish. Six-character formula is a breathing method put forward by Tao Hongjing in Liang Dynasty during the Southern and Northern Dynasties. It is through the different pronunciations of the words "shush, heh, shout, hiss, blow and laugh" that the force of lips, teeth and mouth is different, thus affecting the qi and blood operation of the immobile viscera and meridians. It can reduce heart, lung, spleen, liver and kidney diseases, regulate qi and blood, and balance yin and yang.

The ancients had different views on the practice order of six-character formula. To sum up, in the process of practicing the six-character formula, if the main purpose is to treat diseases, the five elements should be practiced in the order of resistance:

Hey hey hey.

If keeping in good health is the main purpose, you should practice in the order of five elements:

Shh-ho-ho-ho-ho-ho-ho-ho.

When practicing the six-character formula, everyone will breathe along the abdomen, breathe first and then inhale, and breathe through the nose and mouth. When you inhale, your stomach will swell, and when you exhale, your stomach will flatten. When exhaling, spit out the words, at the same time lift the anus and shrink the buttocks (abdomen and buttocks, slightly lift the two yin), and naturally move the center of gravity back to the heel (this is heel breathing), and be careful not to feel suffocated. Exhale and inhale. When inhaling, the lips are gently closed, the tongue touches the upper jaw, the whole body relaxes, the lower abdomen bulges naturally, and the air is naturally inhaled. After reading each word six times, adjust your breathing and use natural breathing. When practicing, cooperate with the guiding action to make the movement speed consistent with the exhalation speed, with qi as the main factor. When practicing, you should "exhale first, then be silent".

Preparatory style: feet open, shoulder width apart, head straight and neck straight, chest out and back pulled out, waist loose and hips loose, knees slightly bent, whole body relaxed, hands flush with hips.

Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when exhaling, lift the anus and shrink the buttocks at the same time, and shift the center of gravity to the heel. When you breathe, you must pay attention to subtle intentions, so that you can exhale carefully, and then you can accept persistence intentionally or unintentionally. If you continue, you can't use force, and you must never deliberately use force to expand or contract your abdomen.

Pranayama: Read each word six times, and pranayama once is to restore nature.

Shh, read (xū). Mouth shape is that the lips are slightly closed, which has the strength of lateral tension. The tip of the tongue shrinks forward and inward, and there are microcracks in the upper and lower teeth. When practicing, the hands overlap on the abdomen, the male left hand is at the bottom, and the female is the opposite. Focus on your eyes, slightly on your big toe, lift your anus and contract your hips. Then exhale and read the word "shh" (be careful to keep the correct mouth shape). After inhaling, repeat the word "shh" six times in a row.

Relaxing uterus can treat eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes, dizziness and other symptoms.

Oh, read (kē). The mouth is half-open, the cheeks are hard, the tongue is facing the lower palate, and the tongue edge is facing the teeth. When reading the word "ha", lift your arms to your chest with inhalation, and press them down from your chest when exhaling. Qi is guided by gestures and runs along the heart meridian, which makes the fingertips of the middle finger and the little finger feel bloated. Do it six times in a row

The word "H" is used to treat heart diseases such as palpitation, angina pectoris, insomnia, forgetfulness, night sweats, erosion of tongue coating and strong tongue quality.

Call and read (hū). The mouth is like a tube, the lips are round like a tube, the tongue is flat and slightly curled, and it stretches forward strongly. Hold your right hand high, palm up, and exhale while pressing your left hand down. Then put your left hand up, palm up and right hand down. After exhaling, close your mouth and inhale through your nose. Take a short breath naturally after inhaling, and then send the word "shout". Do it six times in a row

Professor Gong treats spleen meridian diseases, such as abdominal distension, diarrhea, limb weakness and edema.

Now, read (s:, which is homophonic with "hiss"). The mouth shape is that the lips are miniature, the upper and lower teeth are opposite, the tip of the tongue is slightly protruding, and the pronunciation is outward from the teeth. Lift your hands from the front of the lower abdomen, and turn your palms up gradually until your breasts are flat and your arms are turned outwards. Turn the palm outward to establish the palm, put your fingertips to your throat, then spread your arms left and right, and push the palm like a bird zhang yi. When the breath is exhausted, close your mouth and inhale through your nose, take a break, breathe naturally once, and then read the word "Shu" six times.

Lion Palace has a certain curative effect on cough and wheezing caused by lung diseases.

Blow, read (chuī and). The mouth shape is that the lips are tightened to both sides, the tongue is inward, slightly upturned, and the gas is discharged from both sides. Exhale and say "blow". At the same time, your arms are round like holding an object, and your fingertips are opposite. When the body squats, the arms also drop. When exhaling, put your hands on your knees. When inhaling, the diaphragm drops and the lower abdomen bulges. Stand upright when squatting. Exhale completely, stand up slowly as you inhale, and naturally hang your arms to your sides. Do it six times in a row

Blowing Chinese characters can treat kidney diseases such as soreness of waist and knees, nocturnal emission, and deficiency and cold of uterus.

Hey, read (xρ). The mouth is slightly open, the tongue is retracted, the tip of the tongue is down, and there is a smile and complacency. Exhale and recite the word "Xi". At the same time, lift your hands up until your breasts are flat, palms facing outward, arms facing outward, raised to the top of your head, over your head, palms facing upward and fingertips facing each other. Exhale while holding them, and then lower your palms from the front to the abdomen. Repeat 6 times.

Gong can treat dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria caused by poor triple energizer.

Suitable for middle-aged and elderly people and patients with visceral diseases; Psychopaths are forbidden to practice medicine.

Breathe 6 times per word in the whole exercise, 3 times in the morning and 3 times in the evening. After three months of practice, the treatment effect is obvious. You can also practice 1 or 2 words in a targeted way.

Practice should be gradual and persistent, and you can't rush for success. Especially for the elderly and infirm, we should pay attention to the range of movements, the amount of exercise, the length of breathing and the number of exercises. After practice, you can do some simple actions, such as rubbing your hands, wiping your face, patting your whole body, walking, etc., to promote blood circulation and return to normal.

During the practice, if you have symptoms such as sweating and dizziness, stop practicing immediately.