Coix seed is sweet and nutritious, containing 52%-80% carbohydrate, 4%-7% protein13% fat. Oils and fats are mainly unsaturated fatty acids, of which flax oleic acid accounts for 34%, and there are special coix seed esters. Flour pasta is a kind of high-value health food.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Lanzhou University School of Public Health once conducted an experiment. 100 healthy subjects, half male and half female, were in good health and had not taken any medicine recently. They were given five pairs of so-called food. After continuous eating 1 week, their urine, stool, blood pressure, spirit, body temperature and other indicators were observed. The experimental results were all normal, and no gastrointestinal dysfunction, vomiting, poisoning and other phenomena were found in any group of food.
Among them, it is also mentioned in the Dietary Guidelines for China Residents (20 16) issued by China that so far, no cases and reports of food poisoning caused by "ingestion" have been found. Coix seed and black rice sometimes make people feel uncomfortable after drinking, often because of personal reasons such as unclean food, improper eating methods and physical allergies.
Extended data
Nutritional value of black rice
The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect. Studies show that the darker the color of rice, the more obvious the anti-aging effect of epidermal pigment. Therefore, the function of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids, which is five times that of white rice.
Because black rice contains more dietary fiber, the digestion speed of starch is relatively slow, and the glycemic index is only 55 (87 for white rice). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice.
In addition, minerals such as potassium and magnesium in black rice are also conducive to controlling blood pressure and reducing risks. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet. Black rice is an ideal nourishing food for porridge or stuffy rice.
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