Drinking porridge is a way to eat, and it is also a kind that people will choose. It can promote metabolism and supplement nutrition. Have you all tried gingko lean porridge? It is cooked with ginkgo, lean meat and rice, and many other materials can be added. Today, I will introduce the method of lowering cholesterol with sea cucumber lean meat porridge.

Raw materials:

One cup of rice, nine cups of water, one cup of bone soup, appropriate amount of lean meat, ginkgo biloba 10, two sea cucumbers (sea cucumbers), appropriate amount of meat and appropriate amount of chopped red peppers.

Exercise:

1. Wash the rice, soak it for two hours, and then drain it for use.

2. Peel the ginkgo, remove the film and wash it for later use.

3. Cut open the abdomen of the soaked sea cucumber, remove the sandbags on the head, rinse and cut into sections.

4. After the water and soup are boiled, pour in the rice, bring it to a boil with high fire, turn to low heat and cook for 15 minutes, add ginkgo biloba and sea cucumber, stir constantly in the middle and cook for 15 minutes.

5. Add salt, pepper and sesame oil, sprinkle with chopped red pepper and take out the pot.

Ginkgo tree

The brassinolide and picroside in Ginkgo biloba leaves have preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension and other diseases. Regular consumption can dilate microvessels, promote blood circulation and make people's skin ruddy and refreshing. Treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Clinical experience has proved that Ginkgo biloba can also treat tuberculosis, epilepsy, nervous headache, Meniere's disease and other diseases.

Rich in nutrition, high in protein and free of cholesterol, it is an advanced tonic and the crown of marine treasures. Medically, sea cucumber has the functions of tonifying kidney and strengthening yang, benefiting qi and nourishing yin, clearing intestine and moistening dryness, and can be used to treat impotence due to kidney deficiency, soreness of waist and knees, constipation due to intestinal dryness, neurasthenia, aplastic anemia and diabetes. Such health porridge can play the role of beauty and skin care, and can also tonify kidney and strengthen yang. It is a good choice for people with qi deficiency or frequent constipation, and it can also play an anti-aging role.

The related practices of sea cucumber and ginkgo lean porridge have been introduced in detail. I believe you know all these little common sense. Low cholesterol and high protein can tonify kidney and strengthen yang. Eating this kind of food regularly can enhance physical fitness, and at the same time enhance immunity, which is good for the body. it wont hurt you to try it