Advantages of Yang-style Tai Ji Chuan
1, Yang Taijichuan's welfare fitness function.
1. 1, improve the nervous system: Tai Ji Chuan requires overall relaxation and outward comfort. Seeking peace in sports? 、? Intention is not hard? Training can make the central nervous system get a full rest, and make the nerve excitement and inhibition constantly adjusted.
1.2, Improving respiratory quality: Tai Ji Chuan requirements; ? Guide qi with intention and transport the body with qi? . Gradually achieve uniform, deep, soft and slow abdominal breathing, so that the lungs and diaphragm do longitudinal relaxation and expansion, and improve alveolar ventilation function. As the saying goes:? Exhale into the navel and live with the sky? . Show the effect of abdominal breathing.
2. Yang Taiji preaches the benefits of brain illness.
Yang Tai Jichuan has a remarkable effect on neurasthenia, insomnia, dizziness, headache, fatigue and other diseases caused by sub-health of white-collar workers by improving our brain function and regulating the excitement and inhibition of cerebral cortex.
Moreover, Tai Ji Chuan asked us to relax all over, so as to reduce the vascular resistance of the human body, accelerate our blood circulation, and reduce the burden on the heart.
3. What are the characteristics of Yang Tai's biographies?
As far as Yang-style Tai Ji Chuan is concerned, its style features are: slow in the middle, even in posture, stretched in posture, rich in connotation and beautiful in image. What is the key to practicing Yang Tai Ji Chuan? Loose and soft? Is it loose? Pingping? 、? Collapse? Is it soft? Soft? 、? Dancing? . ? Loose? It is the 206 bones and joints of the whole body that can keep the maximum flexibility, so that they are not stiff, just like a string of pearl necklaces, producing a static effect.
On the shelf, the joints of the whole body are in a state of sinking, pulling out, winding, rotating, opening and closing, and echoing at a distance, that is, in? An Shu? 、? Perfect? The realm is like a balloon full of gas, and the whole body is full of surging gas.
Practice Tai Ji Chuan's precautions
1. Make necessary preparations before practicing boxing.
Generally speaking, it is advisable to practice boxing in the morning. It's best to clear the intestines, drink some drinks such as soybean milk and malt extract, or eat some biscuits, but don't be too full. Then you can do some random preparatory activities combined with walking, then stand still for a moment, take a good breath, get rid of other thoughts and get ready to fight.
2. When practicing boxing, be careful, not hard.
When the elderly practice Tai Ji Chuan, it is best to choose a quiet place, keep a good mental state, remember to communicate with others during the practice, and use consciousness to dominate the whole body's strength, so as to achieve mental and muscle exercise. At the same time, according to everyone's different physique and health status, choose a certain driving posture and do what you can.
3. Try to combine softness, slowness, looseness and lightness when practicing boxing.
Due to the physical limitations of the elderly, boxing should be as gentle, relaxed, natural and slow as possible to avoid side effects such as shortness of breath and rapid heartbeat. Even beginners should do this, especially the elderly who are weak or suffering from chronic diseases, and should master this essentials.
Yang Tai Jichuan's Requirements for Eye Method
1, look straight ahead. Generally speaking, the eyes are looking straight ahead; Look forward through the front hand and take care of the hand, but pay attention to the hand. The eyes also look forward and down, and the direction of the eyes should be determined according to the specific fist and the specific main hand movements.
2, the eyes are dynamic, and the principle of eye movement is portable. Move your eyes with your body, look in that direction, look in that direction. Tai Ji Chuan moves back and forth and rotates left and right, but the back and forth and left and right rotation all depend on your waist, eyes glance left and right and rotate with the rotation of amine body.
3. Eyes are consistent with meaning. The eye is the seedling of the heart, the heart is thinking, the eye is paying attention, and the eye does not agree with the action, that is, it does not agree with the inside and outside. Eye method plays an important role in pushing hands. Pay attention to each other's upper and lower levels, pay close attention to each other's smooth back, and seize the favorable opportunity to keep each other in the background in the dynamic.