Coriander is a common seasoning dish in our daily life. Coriander is nutritious and contains protein, carotene, calcium and zinc. Chinese medicine points out that coriander is pungent, warm and fragrant, which can pass through the heart and spleen inside and reach the limbs outside, and can eliminate unhealthy qi. It is a health food that warms the middle energizer and strengthens the stomach, and has the effects of invigorating spleen, harmonizing middle energizer, promoting digestion, reducing qi, strengthening yang and assisting music. It is suitable for people with weak spleen and stomach, cold constitution and intestinal stagnation, and can be used to treat dyspepsia, epigastric pain and measles.

Salted coriander

Ingredients: 300g of coriander, 50g of cooked ham, 5g of salt, 3g of sugar, 3g of monosodium glutamate, 0g of ginger juice10g, 5g of sesame oil.

Method: Wash coriander after removing its roots, cut it into pieces about 4cm long, put it in a bowl, add salt 10 minute, shred cooked ham and put it in a bowl for later use. Press the salted coriander segments to remove salt, add shredded ham, monosodium glutamate, sugar, ginger juice and sesame oil, and mix well to serve.

Features: red and green, crispy and delicious, appetizing.

Ingredients: 50g of coriander, 35g of lard, 75g of carrot, 3g of onion, 3g of Jiang Mo, 750g of clear soup, 5g of salt, 0g of cooking wine10g, 3g of monosodium glutamate, a little pepper and 5g of sesame oil.

Method: wash coriander and cut into sections for later use; Peel carrot, wash, shred, soak in cold water, remove and drain. Put the soup pot on fire, add lard to heat it, add clear soup and minced onion and ginger to boil, add carrot H, salt and cooking wine to boil, add coriander, monosodium glutamate and pepper to boil, put it in a soup bowl and pour sesame oil.

Features: set off in red and green, fragrant and invigorating the stomach, spicy and palatable, stimulating appetite, especially suitable for winter consumption.

Fried shredded belly with coriander

Raw materials: coriander 150g, cooked pork tripe 200g, clear oil 1000g (about 100g), cooking wine 25g, salt 3g, essence 5g, rice vinegar log, shredded onion, shredded garlic 2g and sesame oil 10g.

Method: Wash the cooked pork belly, cut it into 4cm filaments, blanch it in a boiling water pot, remove it and drain it for later use. Wash coriander, remove leaves and cut into inches for later use. Put the pot on the fire, put the oil to 60% heat, lubricate the shredded pork, then take it out and drain it, leaving some base oil in the original pot. When it is 70% hot, add shredded pork, coriander segments and seasonings, quickly stir-fry and mix well, then thicken and oil.

Features: white with green, fresh and tender, light and refreshing, can replenish deficiency, suitable for large and small intestinal bleeding, bloody stool and so on.