First of all, drinking water to eat and detoxify, drinking water in moderation can help detoxify, and drinking more water can speed up metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. You must make sure to drink water three times a day. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. At about three o'clock in the afternoon, Chinese medicine believes that this is the most active time of bladder meridian, so drink more water; At 9 o'clock in the evening, the human immune system is active and needs to be replenished in time.

Secondly: exercise detoxification, yoga is a good exercise, which can purify the body and mind and eliminate toxins in the body. Yoga can help blood circulation, lubricate joints, detoxify, help achieve physical and mental harmony, relax the body, clean the inside of the body and restore energy. The simplest and most effective detoxification exercise is striding, and the faster you walk, the better. Swinging and stretching your arms can stimulate lymph nodes and reduce cholesterol and high blood pressure. Exercise can speed up blood circulation, open pores and expel toxins from the body through sweating.

Then there is: taking a hot bath, which is a very effective way to detoxify. If you take a bath with natural salt water, it can promote blood circulation and enhance detoxification function. Heat is also an important element of detoxification, which can help the human body expel water and toxins from the body and achieve the effect of deep cleaning. So taking a hot bath or steam bath is a good way to detoxify.

It is worth noting that after soaking in a hot bath, a little cold water can increase the circulation of blood and lymph, and the detoxification effect will be greatly enhanced. As long as you stick to one or two effective detoxification methods, you can temporarily feel relaxed and see your smooth face.