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What is the content of sitting in Baduanjin?
Baduanjin was written by Leng Qian in Ming Dynasty, and its specific contents are as follows

Knock on your teeth and hold Kunlun in your hand.

Beat the drums from left to right and smell them at 24 degrees.

The column is shaken slightly, and the red dragon stirs the water.

Hold your breath and rub it with your hands, with your back to the door.

Turn left and right, and extend your feet.

Fork hands double virtual support, bow their heads and climb their feet frequently.

The river car was spinning and the whole body was in a blaze.