Children who eat too much ice cream are generally fatter and thinner. Because fat children have better absorption function, the fat and sugar in ice cream undoubtedly aggravate their obesity, while thin children are generally weak or partial eclipse, eating too much ice cream, and the problem of anorexia is becoming more and more serious. Therefore, nutrition experts advise not to eat ice cream in the morning, before and after meals, before going to bed and on an empty stomach. In addition, people who are weak, especially those with poor gastrointestinal function, and those with diabetes, obesity, hyperlipidemia or allergies to milk should not eat ice cream.
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If you eat too much ice cream, you can choose to drink more water the next day or drink some vegetable juice. Nutritionists suggest that it is best to drink crude fiber drinks such as pumpkin juice and sweet potato juice, because crude fiber can remove waste fat from the stomach.
The heat of bubble tea is equivalent to two bowls of rice, ranking second in bubble tea. Nutritionists have found that the heat of a cup of bubble tea is equivalent to 1-2 bowls of rice. Compared with ice cream, the calories contained in milk tea have been greatly reduced. However, nutritionists still suggest that when drinking bubble tea, you should try to drink only the original flavor, put less pearls and add more health-preserving ingredients, so that drinking bubble tea can minimize the calories.
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People's Network-One ice cream equals five bowls of rice. How to eat ice cream without getting fat?