Often eat food, food is the main source of our human nutrition, and there are relatively many kinds of food that can be learned in life. Different foods have different nutritional values. The following is the understanding of eating goods.

Eat vegetables often. 1. First, eat vegetables.

1, celery and cucumber are very similar: vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.

Celery is similar to clam, clam, clam and crab: celery will destroy all vitamin B 1 contained in clam, clam and crab.

Celery and turtle are very similar: the same food can also be poisoned.

Celery and chrysanthemum are very similar: eating together will cause vomiting.

Celery and chicken are very similar: eating together will hurt your vitality.

2. Cucumber and citrus are very similar: vitamin C in citrus will be destroyed by decomposing enzymes in cucumber.

Cucumber and pepper are very similar: the vitamin C in pepper will be destroyed by the decomposing enzymes in cucumber.

Cucumber and cauliflower are very similar: the vitamin C in cauliflower will be destroyed by the decomposing enzymes in cucumber.

Cucumber and spinach are very similar: vitamin C in spinach will be destroyed by the decomposing enzymes in cucumber.

Onions are very similar to dog meat: * * The weather is getting hotter and hotter.

3, onions, dates are gram-shaped: spicy help fire.

Onions and tofu are very similar: calcium oxalate is formed, which makes it difficult to absorb calcium and leads to calcium deficiency in human body.

4. Garlic and honey are similar: opposite in nature.

Garlic and green onions are very similar: eating together will hurt your stomach.

Garlic and Polygonum multiflorum Thunb: Eating together will cause diarrhea.

5. Carrots are similar to white radishes: vitamin C in white radishes will be destroyed by decomposing enzymes in carrots.

Radish is similar to orange: it induces or causes goiter.

Radish Polygonum multiflorum Thunb: cold and slippery.

Radish and fungus are very similar: eating together can lead to dermatitis.

Second, what can't Chili be eaten with?

Cucumber can't be eaten with pepper.

Pepper is rich in vitamin C, which is about 198 mg per100 g. Cucumber contains vitamin C-decomposing enzyme, which will not lose its activity if eaten raw. If eaten together, the vitamin C in pepper will be destroyed, reducing the nutritional value.

Pepper can't be eaten with carrots.

Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots and peppers should not be eaten together, otherwise the nutritional value of peppers will be reduced. Eating together will produce adverse biochemical reactions and destroy each other's nutrition.

Pig liver can't be eaten with Chili.

Fried pork liver or soup should not be accompanied with vegetables rich in vitamin C such as tomatoes, peppers and edamame. Vitamins are easily destroyed by heat and light, and are relatively stable in acidic solutions (pH《4), but extremely unstable in neutral and alkaline solutions. Especially in the presence of trace metal ions (such as copper ions and iron ions). ) is more easily oxidized and decomposed. Even a small amount of copper ions can accelerate the oxidation speed of vitamin C 1000 times. Pig liver is rich in copper and iron. Every 100g of pig liver contains 2, 5g of copper and 25mg of iron, which can oxidize vitamin C into dehydrovitamin C and lose its original function.

Leek and onion and what food grams?

What can't leeks be eaten with:

Leek can't be eaten with spinach, both of which have the effect of smoothing intestines and are easy to cause diarrhea.

Don't eat with honey, it's heartbreaking to eat with honey; Don't eat with beef. Eat it with beef. It's warm.

Milk can't be eaten with leeks or spinach. Mixing milk with leeks containing more oxalic acid will affect the absorption of calcium.

Leek and white wine can't be eaten together, which will add fuel to the fire. Because white wine is pungent and hot, it can promote blood circulation, dilate blood vessels, make leeks pungent and warm, and tonify yang. We should eat together. For people who have recovered from a serious illness, it is said that it is adding fuel to the fire, so they can't eat together.

Don't eat leeks with beef. Eating them together is easy to be poisoned.

Onions can't be eaten with anything.

Onions and honey are very similar. Eating them together will hurt your eyes and cause eye discomfort.

The following patients can't eat onions

1, patients with gastrointestinal diseases can't eat onions, which will easily lead to aggravation of their condition.

People with eye diseases can't eat onions, and their condition will get worse.

3. Patients with skin diseases should not eat onions.

4, onions should not be eaten too much at a time, which is easy to cause eye paste and fever.

note:

At the same time, people with itchy skin, eye diseases, stomach diseases and lung and stomach inflammation should eat less. At the same time, onions are pungent and warm, and patients with fever should eat them carefully; When suffering from eye diseases and bloodshot eyes, it is not advisable to cut onions.

Fourth, the common sense of 30 kinds of food in daily life

1, egg+saccharin-died of food poisoning at the same time.

2, tofu+eating honey deafness.

3, kelp+pig blood-constipation with food.

4, potatoes+bananas-the same food raw freckles.

5, beef+brown sugar-the same food swells to death.

6, dog meat+eel-eating together will die.

7, mutton+snail-the same food accumulates food swelling.

8, celery+rabbit meat-hair loss with food.

9, tomatoes+mung beans-the same food hurts.

10, crabs and persimmons have diarrhea together.

1 1, goose+pear-eating together hurts the kidney.

12, onion+honey-eating together hurts the eyes.

13, snakehead+eggplant-the same stomachache.

14, turtle+amaranth-food poisoning at the same time.

15, preserved eggs+brown sugar-vomiting at the same time.

16, ginseng+radish-food accumulation, stagnation of qi.

17, white wine+persimmon-the same food is boring.

18, dog meat+mung beans will explode, and eating three or two water spinach can cure it.

19, saccharin+sweet wine will be poisoned, so take it with 20g licorice water.

20, garlic+rehmannia will affect the absorption of nutrients.

2 1, chestnuts and ducks will be poisoned when eaten together.

22, milk+sugar milk can react with fructose when heated, producing toxic fructose amino acids, which is harmful to human body.

23, garlic+green onions will hurt the stomach.

24, sheep liver+bamboo shoots can cause poisoning.

25. Tofu+chives Tofu contains calcium, and chives contain a certain amount of oxalic acid. Both of them are eaten and combined into calcium oxalate, which is not easy to absorb.

26. Watermelon+mutton will hurt your vitality. You can take licorice100g.

27, spinach+cucumber rich in vitamin C food to eat together, will destroy vitamin C.

28, garlic+dog meat can cause poisoning, can be treated with human milk and drum juice.

29, cucumber+celery will reduce the absorption of nutrients.

30, peanuts+cucumber will hurt the body, you can use water to detoxify, you can also eat Huoxiang pills.

Eat delicious food often and get rid of the common 10 lies about delicious food.

1, spinach+tofu

I often hear about "onion mixed with tofu" and "spinach tofu soup", but I also often hear it in some health programs. It is not recommended to put onions, spinach and tofu together. It is said that oxalic acid in shallots and spinach is easy to combine with calcium in tofu to form insoluble calcium oxalate, which affects the body's absorption of calcium and can easily lead to stones if eaten for a long time.

Tip: It does affect the body's absorption of calcium, but it is not a bad thing. If spinach is not eaten with high calcium food, the oxalic acid eaten will combine with calcium ions existing in the body, such as calcium ions in urine, which is more likely to form stones. So the best way is to blanch spinach with boiling water to remove oxalic acid from spinach.

2, orange+lemon

Net transmission, patients with gastric ulcer and hyperacidity should not eat oranges and lemons at the same time. Because the fruit acid of oranges and lemons is higher than that of ordinary fruits, a large amount of consumption will promote gastric acid secretion, aggravate ulcers, and even cause ulcerative gastric perforation in severe cases.

Tip: Some people eat only lemons, usually by rinsing or dropping a few drops of lemon juice. In this case, compared with gastric acid, its acidity is not as high as gastric acid, so don't mind too much.

3. Soymilk+Eggs

Eating an egg and drinking a cup of soybean milk for breakfast is probably a combination of many people. However, it is said on the Internet that soybean milk can't be eaten with eggs. Because soybean milk contains trypsin inhibitor, it will inhibit protein's digestion and reduce its nutritional value. Is it true?/You don't say. /You don't say.

Tip: No one will drink raw soybean milk. After the soybean milk is cooked, the enzyme inhibitor inside will lose its activity, which can't inhibit protein's digestion at all.

4, vinegar+carrots

If vinegar can destroy vitamin A, then the strength of gastric acid is much higher than vinegar. Even if you are not jealous, your nutrition will be destroyed. So this statement is untenable.

5, vitamin c+ shrimp

Is it ok to eat fruit after eating seafood? But the internet says no! According to the online "pilgrims", eating seafood such as shrimps and crabs and then eating fruits containing vitamin C will kill people. The principle of doing this is that shrimp, crab and other foods contain pentavalent arsenic compounds, which will be converted into trivalent arsenic when eaten with fruits containing vitamin C, which is highly toxic "arsenic" and very harmful. Long-term consumption will lead to human poisoning and decreased immunity.

Tip: It is true that pentavalent arsenic is low in toxicity and trivalent arsenic is high in toxicity. However, the reduction promoting effect of vitamin C is extremely low, and the arsenic content in seafood is also very low. And in the stomach for such a short time, how can it suddenly transform?

6, meat+tea

Drinking some tea after eating meat must be the practice of Ms. Aimei's fitness. But net transmission: Tannic acid contained in tea can combine with protein to produce astringent protein, which is not conducive to protein's absorption.

Tip: At present, there is no experimental evidence that tea will affect the absorption of protein. Moreover, according to people's normal diet, protein consumes 60g-80g a day, and the maximum intake of tannic acid in tea is several hundred milligrams. Even if it can be combined, it can only be combined with the irrelevant protein, with little influence.

7, potatoes+beef

Roast beef with potatoes, which Xiaoji likes very much. According to the Internet, due to the different concentrations of gastric acid required to digest potatoes and beef, the food will stay in the stomach for a longer time, resulting in a longer digestion and absorption time in the gastrointestinal tract. Over time, it leads to gastrointestinal dysfunction. Really?

It is suggested that the emptying time of food in stomach is related to the amount of oil. The less fat, the shorter the emptying time, so beef is slower than potatoes. But this does not mean that it has any effect on digestive function. If there is an impact, according to the above statement, the retention time of vegetables, meat and eggs is different, and both will have an impact, which is unrealistic.

8, cantaloupe+banana

A health column said that because the sugar content of cantaloupe is about 15%, the potassium ion content is quite high; Bananas are also rich in potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine volume is low.

Tip: People with renal failure should not eat any food with high water content, and these two foods are irrelevant. Speaking of potassium, the content of potassium in vegetables is higher. If vegetables are edible and the potassium in them can be discharged, why not bananas and cantaloupes?

9.cucumbers and tomatoes

Some people say that eating cucumbers and tomatoes together will lose vitamin C, so you can't eat them together! We know that cucumber contains vitamin C decomposing enzyme, which will destroy VC, but it will destroy its own vitamin C first, instead of looking for the vitamin C of tomatoes. It makes no sense that the two are mutually exclusive!

10, seafood and lemon

Eat vegetables often. 3 buffet food, eat it.

1: Pay attention to potatoes and bananas when eating in the canteen. Can't eat together, or people will have a lot of spots on their faces. In addition, eating beef in the canteen can't eat brown sugar, otherwise people will have bad symptoms such as abdominal distension and abdominal pain.

2. The common prawns and lemons in buffet also exist together, so they can't be eaten together, otherwise it will produce serious toxic substances and make people suffer from food poisoning. In addition, the common tomatoes in the buffet are similar to mung beans. After eating the ingredients made of tomatoes, you can't drink mung bean soup, otherwise you will be exhausted.

Dietary taboo

1: Don't eat too much seafood.

When many people go to the canteen to eat, they will see fresh seafood there and then have a big meal. In fact, this is not right, because excessive consumption of seafood will make the human body absorb a lot of high protein and increase the burden on the kidneys. Besides, most seafood is polluted by heavy metals now. If excessive intake, these heavy metals will accumulate in the human body, reducing human immunity.

2. Eat less high-calorie foods and sweets.

When you go to the canteen, you should eat less high-calorie food, especially high-fat and high-protein steak and bacon. Otherwise, it will increase the burden on the stomach and make the human body absorb too much heat, which is easy to induce obesity. In addition, eat less food with high sugar content in the canteen, otherwise it will induce hyperglycemia.

Sea cucumber is a precious seafood with rich nutrition and excellent health care effect, which can nourish and strengthen the body. But pay more attention to this ingredient when eating. Some foods can't be eaten with sea cucumber, and some foods are similar to sea cucumber, which will have adverse effects on the body.

What can't sea cucumber eat with?

1: fruit

Sea cucumber can't be eaten with fruit, because most fruits contain a lot of fruit acid. When these acidic components meet protein in sea cucumber, they will form conjugates, which will promote the coagulation of protein in sea cucumber, which is not conducive to human absorption, and will make sea cucumber lose a lot of nutrients and affect its edible efficacy.

2. vinegar

Sea cucumber can't be eaten with vinegar, because vinegar contains a lot of acidic components. If eaten with sea cucumber, the high-quality protein in sea cucumber will lose its activity, and it is easy to produce some coagulants. These coagulants will accumulate in the human body, which will easily increase the burden on the human body and greatly reduce the nutritional value of seafood.

What food does the sea participate in?

1: persimmon

Sea cucumber and persimmon are two similar foods. Can't eat together, because the tannic acid contained in persimmon will destroy protein in sea cucumber, and eating together will produce some substances harmful to human body, which will easily cause people to have various uncomfortable symptoms such as nausea, vomiting and abdominal pain, which is harmful to human health.

2: Cucumber

Sea cucumber is also two kinds of food, because cucumber contains a lot of decomposing enzymes, which will decompose various nutrients contained in seafood and cause the loss of nutrients in sea cucumber. Although eating them together will not cause serious harm to human body, it will greatly reduce the edible efficacy of seafood and affect its edible value.