1, the harm of men eating barbecue
The barbecue food that is easy to be infected with parasites is tender in the outside, and some meat is not cooked enough, even raw meat. If uncooked raw meat is unqualified meat, such as "rice and pork", consumers may be infected with parasites, thus burying the hidden danger of cerebral cysticercosis.
In Maillard reaction, nucleic acids and most amino acids in meat with hidden carcinogens are decomposed by heat, which may cause cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer, but men who love to eat will not refuse barbecue.
And the utilization rate of protein is reduced. In the process of barbecue food, Maillard reaction will occur. When meat is barbecued in the stove, it will give off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue food will affect the utilization of the above substances, and we should attach great importance to some chronic killers of healthy male diet.
Eating too much cooked and smoked protein food, such as mutton kebabs and grilled fish, will seriously affect men's eyesight and lead to myopia. There are also women who often eat fried eggs, which will increase the risk of ovarian cancer and breast cancer. For example, eating once every other day is 3 times higher than eating once a week and 5 times higher than eating once a month. Men who eat regularly can also lead to infertility, so both men and women should refuse barbecue. The source of raw materials is shocking, and the sanitary condition of the processing process is even more worrying.
2. Food suitable for men
spinach
In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can convert carbohydrates in muscle into usable energy, thus achieving the effect of increasing male muscle strength.
Of course, for men, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of blood, accelerate blood circulation, and fundamentally improve the quality of male sexual life.
tomato
"It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss." Zhou Shaohu, chief physician of urology department of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that it is not only rich in vitamin C, but also contains lycopene, which has the function of "dredging" glands and preventing prostate diseases.
Cauliflower
The subjects in this study were divided into two groups and ate four servings of broccoli or peas a week. It was found that an "anti-cancer gene" appeared in a group of patients who ate broccoli, which could protect men from prostate cancer.
Prostate cancer is the second largest male cancer killer after lung cancer. Every year, 680,000 people around the world unfortunately suffer from this disease, and 220,000 people die. This research report, the first human trial, was recently published in Public Science library journal. Except broccoli, cauliflower and purple cabbage belong to Cruciferae, and the anticancer effect is not bad, so men should eat more.
While keeping healthy, men should also pay special attention to minor physical diseases and don't ignore their existence. Over time, it will become a security risk for men's health. What do men eat for health? The above three foods are the three most suitable foods for men.