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Is it better to keep healthy with the theoretical system of traditional Chinese medicine or to eat health care products? Which is more reliable and safer?
Of course, it is better to use the theoretical system of Chinese medicine. Because some pharmaceutical ingredients are also added to general health care products, doctors will not prescribe health care products, so it is definitely unsafe to take health care products without the guidance of doctors. In addition, the composition and quality of health care products are usually difficult to guarantee. Old people don't know the ingredients of health care products. They only see exaggerated propaganda. Without the guidance of a doctor, eating at will is naturally risky.

Health care products are not medicines, and can only be used for adjuvant therapy. The more health care products you eat, the greater the risk, because some products may have side effects if you take them for a long time, in large quantities or together with other substances. Because most health foods are made according to the theory of traditional Chinese medicine, people without professional knowledge should not believe the advertisements in TV and newspapers, and it is best to listen to the opinions of experts before buying.

China culture is extensive and profound. The theory of TCM is accumulated by China for thousands of years, and TCM advocates dietotherapy, which is also a great contribution of China to the history of human development. According to the survey, many western medicines can't cure the disease. Some people adopt the principle of dietotherapy through the method of traditional Chinese medicine, and also achieve the purpose of treating diseases and restoring health by eating traditional Chinese medicine.

According to the different physical conditions of each person, choose foods that have certain health care or therapeutic effects. And through reasonable cooking, it becomes a delicious food with all colors and flavors. Dietotherapy is not only delicious food, but also has the functions of health care, disease prevention and treatment, which can make us eat healthily and live longer. Our ancestors combined dietotherapy with treatment, which can supplement the treatment methods and create Chinese dietotherapy. Dietotherapy is also of great significance to the world.