Traditional Chinese medicine health care has always been regarded as an impeccable health care method, but in fact there are many misunderstandings in traditional Chinese medicine health care. These misunderstandings may lead to poor health care effects and even negative effects. Common misunderstandings mainly include unscientific and unreasonable methods of keeping in good health and wrong cognition and understanding.

In fact, the misunderstanding of TCM health preservation is very common. For example, in the aspect of pulse diagnosis in traditional Chinese medicine, many people are easily confused by some unscientific health-keeping theories, and practice health-keeping methods such as breathing and yoga according to these theories. In fact, these methods are not suitable for everyone In addition, unreasonable conditioning methods are also an important manifestation of the misunderstanding of TCM health preservation. For example, common methods such as "tonic" and "dryness" have their own side effects, and if they are used for a long time, they may also cause damage to important organs such as liver and kidney.

In order to avoid misunderstanding of TCM health care, people need to correctly understand the ideas and methods of TCM health care, be able to identify and distinguish reliable health care theories, pay attention to their physical condition and health condition, and follow scientific health care principles such as diet, exercise and rest. In addition, choosing a regular professional Chinese medicine hospital or health care institution to receive orthodox Chinese medicine health care guidance can also effectively avoid the misunderstanding of Chinese medicine health care.