Xu Youyou finishing For many people in the third and fourth grades, sweet potato is really a kind of food that people love and hate. In the past, when many families couldn't afford white rice, my mother would cook sweet potato porridge or dried red French fries to fill the whole family's stomachs. Now that life is rich, most people forget the days when they used sweet potatoes to feed people in Taiwan Province Province to tide over the difficulties, which reflects the proverb of Taiwan Province Province that "sweet potatoes save lives without mercy". However, in addition to being cheap and full, sweet potatoes actually have a powerful anti-cancer effect! Chen Jianzhen, the head of "Natural Law Education Institution", once suffered from chronic diseases such as liver disease, heart disease, stroke and rheumatoid arthritis. Such a sickly physique enabled her to successfully invent the "sweet potato meal health care method". In her book "The Laws of Nature: The Way of Keeping Healthy for the Founder of Sweet Potato Meal", she pointed out that the implementation of the health-keeping law of sweet potato meal not only does not have to bear expensive expenses, but also conforms to the laws of nature. Now as long as you change your diet and don't need to take medicine, you can improve the situation of long illness. The miraculous effect of sweet potato on cancer prevention is not only all the nutrients contained in starch, but also rich in fiber, which is helpful for defecation, metabolism and removal of waste in microvessels. In addition, vitamins, minerals and other nutrients in sweet potato can also prevent the loss of calcium in the body, and also have the effects of eliminating dampness and swelling, calming the nerves, tightening muscles, beautifying the skin and preventing visceral sagging. Xu Youyou finishing For many people in the third and fourth grades, sweet potato is really a kind of food that people love and hate. In the past, when many families couldn't afford white rice, my mother would cook sweet potato porridge or dried red French fries to fill the whole family's stomachs. Now that life is rich, most people forget the days when they used sweet potatoes to feed people in Taiwan Province Province to tide over the difficulties, which reflects the proverb of Taiwan Province Province that "sweet potatoes save lives without mercy". However, in addition to being cheap and full, sweet potatoes actually have a powerful anti-cancer effect! Chen Jianzhen, the head of "Natural Law Education Institution", once suffered from chronic diseases such as liver disease, heart disease, stroke and rheumatoid arthritis. Such a sickly physique enabled her to successfully invent the "sweet potato meal health care method". In her book "The Laws of Nature: The Way of Keeping Healthy for the Founder of Sweet Potato Meal", she pointed out that the implementation of the health-keeping law of sweet potato meal not only does not have to bear expensive expenses, but also conforms to the laws of nature. Now as long as you change your diet and don't need to take medicine, you can improve the situation of long illness. The miraculous effect of sweet potato on cancer prevention is not only all the nutrients contained in starch, but also rich in fiber, which is helpful for defecation, metabolism and removal of waste in microvessels. In addition, vitamins, minerals and other nutrients in sweet potato can also prevent the loss of calcium in the body, and also have the effects of eliminating dampness and swelling, calming the nerves, tightening muscles, beautifying the skin and preventing visceral sagging. It is best to eat with the skin. Usually, most people peel off the skin when they eat sweet potatoes, but eating with the skin can get the complete nutrition of sweet potatoes. Sweet potato skin is rich in mucin and other polysaccharides, which can reduce blood cholesterol, maintain vascular elasticity and prevent cardiovascular diseases. The recommended eating time for not eating sweet potatoes after noon is before 6: 30 in the morning, and try to defecate before 7: 00, so that the small intestine can absorb 90% of the efficacy of sweet potatoes. If you can't finish it so early, you must finish it before noon 12, because the metabolic capacity of the body becomes worse after afternoon, and the sugar of sweet potato is easy to accumulate in the body, which increases the extra burden in the body. It is suggested that the ratio of sweet potato to white rice for breakfast should be 2: 1. If you don't like white rice, you can also use rice products such as rice noodles and slats instead of rice. Eat at least two kinds of vegetables and one kind of fruit in Chinese food, and try not to eat leafy vegetables when it is cold. Eat dinner before six o'clock, not later than eight o'clock, to avoid sleeping with your stomach still working. Source: The Law of Nature: The Way of Keeping Healthy of the Founder of Sweet Potato Rice/Published by Chen Jianzhen/Times.