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What are the tips for keeping in good health in summer?
1, dried ginger

Fujiang originated in Shanxi and Henan provinces of China. In dog days, people slice or juice ginger, mix it with brown sugar, put it in a container, cover it with gauze and dry it in the sun. After fully blending, it has a miraculous effect on stomach cold, cold and cough, and has a warming and health care function.

2. Drink tea

Fu Cha, as its name implies, is the tea people drink in dog days. Free tea is usually served from the beginning of June to the end of August in the lunar calendar. This kind of tea, which is made of more than ten kinds of Chinese herbal medicines such as honeysuckle, selfheal and licorice, has the function of cooling and relieving summer heat.

3. Taiwan Province Province eats pineapples in summer.

Taiwan Province Province folk proverb: Eat pineapple in summer, saying that pineapple is the best in this season. In addition, June 15 is a "semi-annual festival". Because June 15 of the lunar calendar is half of the whole year, the whole family will eat the "half-year round" together after worshipping God on this day. Half-year rings are made by grinding glutinous rice into powder and rubbing it with red noodles. Most of them will be cooked into sweets to taste, symbolizing reunion and sweetness.

4. Drink sheep in summer

In northern China, there is a custom of drinking summer sheep (mutton soup) on a hot summer day. After the intense summer harvest, people are very tired and should have a good rest. So, the whole family got together, and everyone ate a delicious new wheat steamed stuffed bun and drank a bowl of delicious mutton soup.

Refer to the above? Baidu Encyclopedia-Great Summer