China people's demand for dishes all year round has a characteristic: "Let nature take its course". Spring basically eats sprouts, such as bean sprouts and leeks. It requires high temperature in summer, humidity in autumn and warmth in winter.

This is also in line with what traditional Chinese medicine advocates: "Spring liver ascending tonic"; "Amoi Qing Bu"; "spleen deficiency in summer" and "lung deficiency in autumn"; "Tonifying kidney in winter". This article mainly talks about how to eat delicious and healthy in winter!

As you may know, you need to keep warm in winter and eat hot things, which are so-called nourishing things. But many people don't know that the same food and different practices have different effects. So how to eat in winter? China's cooking is so particular: "light in summer and strong in winter". Therefore, food in winter should contain proper protein and fat, which means there will be more meat and bean products. Bean products, in particular, are good health-preserving dishes in winter.

You should know that Qianlong was an emperor with a very long history. In his later years, the "Ganlong Recipe" was recorded as follows: "On August 23rd, Emperor Xianzong died, and breakfast happened in the second quarter: a yam bean curd soup hot pot, a bamboo bun, an apple soft tendon, a mushroom radish cabbage, a arhat gluten, a fried cake and a milk cake. It can be seen that tofu is a treasure in health food. Soup making and soup making are also common cooking methods in winter. Then here is a winter health dish related to tofu and soup.

Winter health dishes: "Si Wen Tofu" and "Si Wen Tofu": "Tea Fragrant Room Congchao" records that "Si Wen Ci is poetic and good at making tofu soup and sweet porridge. Those who have done it until now are called Sven Tofu. "

The ingredients are: fat tofu, winter bamboo shoots, ham, chicken, mushrooms and raw flour. Seasoning: monosodium glutamate, salt.

The method is: shred tofu, ham, chicken, winter bamboo shoots and mushrooms, and thicken the raw flour. Put all the ingredients into the pot and simmer slowly. This dish is very simple, with high nutritional value, and has the effects of conditioning after illness and delicate skin. But we should also pay special attention to it: people with diabetes and hyperacidity should take it in moderation.