After the shock, everything recovers, which is the season of warm spring in bloom, but it is also the time when all kinds of viruses and bacteria are active, so we should pay great attention to our diet after the shock. Do you know what to eat for health? Next, I will introduce you to the health food that can be eaten in 24 solar terms.

What to eat when you are afraid of health? 1, shepherd's purse

In fact, shepherd's purse is found all year round, but the tender buds in spring are the most delicious and nutritious. Shepherd's purse Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of respiratory mucosa. Paeoniflorin has anti-inflammatory, antibacterial, vitamin C content increasing and antiviral effects. Therefore, eating shepherd's purse can prevent spring flu.

2. Lean pork

For people who especially like to eat meat, it is better to eat lean meat. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

3. Spring bamboo shoots

Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Do you have bamboo shoots? Pass through nine orifices, dredge blood vessels, eliminate phlegm and promote fluid production, and help digestion and abdominal distension? Modern medicine has proved that eating bamboo shoots has the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight.

4. Duck blood

People think that eating more duck blood can nourish the liver, because ducks are bloody and nutritious. Liver governing storing blood and enriching blood is a common treatment method in traditional Chinese medicine. Duck blood is human filth? Scavenger? , can promote defecation, remove deposits and dirt in intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning.

5, water radish

As a healthy and nutritious vegetable, water radish can be called a spring and summer dining table? Super food? . Its nutritional value is the highest in early summer. According to The Times of India, radish can effectively relieve cough, and the plant compounds it contains have anticancer effects. In addition, radish is rich in vitamin C and potassium, which can reduce stress and activate the immune system. At the same time, radish is also a good food for diabetics and people with gastrointestinal diseases. It is rich in cellulose and low in calories.

You can eat health food 1, pear in 24 solar terms.

During the period of fright, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. It is suggested that it is best to cook pears with rock sugar in spring, which can not only avoid cold food, but also benefit the stomach. Steamed pear with rock sugar and steamed pear with fritillary bulb are simple and convenient to make, and have certain curative effect on cough.

2. Spinach

After the solar term, the hair growth of yang will easily lead to a strong liver fire. Does Chinese medicine have it? Should I raise my liver in spring? Said. Some people say that spinach is the most suitable green vegetable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on stagnation of liver-qi with gastropathy, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.

Step 3: Chinese wolfberry

Lycium barbarum is a nourishing and strong medicine, which has the functions of moistening lung and clearing liver, invigorating kidney and qi, nourishing essence and yang, relieving fatigue and strengthening bones and muscles. It is a common medicinal material in Guangdong folk soup, such as Dietotherapy Materia Medica. Old and tough? ,? Strengthen muscles and bones, benefit people and abolish them? . Taking wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.

4, leeks

On the one hand, proper consumption of leeks in spring can preserve human yang and enhance human resistance to bacteria and viruses; On the other hand, it can directly inhibit or kill pathogenic bacteria and keep the human body away from the harm of bacteria and viruses. The climate in spring is different, so it is necessary to maintain the yang. Chinese chives are warm and most suitable for human yang. And eating leeks often in spring can enhance the qi of the human spleen and stomach.

5. honey

The ancients said:? Salt water in the morning, honey soup at night? Traditional medicine believes that drinking honey water is the best choice if you want to nourish yin and moisten the lungs in dry spring. Of all natural foods, honey requires the highest energy for brain neurons. The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger.

6.water spinach

Spring is the best season to eat water spinach. At this time, the spinach is not only crisp and juicy, but also delicious, which is the best vegetable for detoxification. Chinese medicine believes that water spinach has a strong detoxification effect. It is cool and sweet, with the functions of relieving summer-heat, promoting blood circulation, clearing away heat and toxic materials, cooling blood to stop bleeding, moistening intestines and relaxing bowels, and is known as "Southern Medicine". Strange vegetables? ; It is suitable for hemorrhoid, hematochezia, fracture, insect and snake bite, stranguria, leukorrhagia and food poisoning.

Guess you like:

1. What do you eat for health?

2. What should I pay attention to when I am carried away by a healthy diet?

3. What should people with different constitutions eat when they are frightened by the solar terms?

4. What vegetables do you eat in solar terms?