Beginning of autumn is the alternation of summer and autumn. At this time, we can find that the weather changes greatly, especially the temperature difference between morning and evening, which is easy to affect our health because of the high temperature in beginning of autumn, so we should master the adjustment methods when we are in beginning of autumn, so what should we do specifically? Let's have a look.

Take a cold bath.

When we are in beginning of autumn, we need to take care of our health. First of all, take a cold bath at this time, but don't change from hot water to cold water at once, and gradually cool down. It is best to slowly lower the water temperature. If you still can't adapt, you can wash your face with cold water first and wipe your body with cold water, which can help you exercise your cold resistance and make sense for spending autumn and winter healthily.

Carry out cold-resistant exercise

When we are in beginning of autumn, we should also insist on sports, especially cycling or brisk walking, which is very suitable. These two kinds of sports are called cold-resistant sports. If the weather turns cold, you should warm your body first, and your clothes can be increased or decreased appropriately, otherwise you will easily get angry. Besides, when we are in early autumn, we can also choose some traditional fitness exercises, such as Tai Ji Chuan and Qigong. Regular exercise can tonify kidney and qi, strengthen bones and muscles, and is very suitable for middle-aged and elderly people, which is of great help to enhance physical fitness.

Qi and blood should be supplemented

Besides the above, people should also pay attention to their diet when they are in beginning of autumn. It is very important to replenish qi and blood. Because people with poor physique generally lack qi and blood, they must supplement qi and blood if they want to enhance their physique. Of the five colors, red nourishes blood, so you can usually eat more red foods, such as brown sugar, red beans, red dates, Redmi, cherries and so on. These foods are very good choices, which can help people to replenish blood and qi effectively when they are in beginning of autumn. Therefore, we should pay attention to the adjustment of diet, not picky eaters, and fully supplement the elements and nutrients needed by the body.

We should pay attention to the situation described above. We should pay attention to the method of keeping in good health in early autumn. First of all, we should take a cold bath properly, and at the same time insist on doing exercise, especially cold-resistant exercise. Moreover, beginning of autumn should also pay attention to diet, and it is very important to eat more foods that enrich blood and benefit qi.