Kidney-strengthening skill, also called anus-lifting skill, is practiced at will when walking, riding, having meetings and chatting in daily life. In reverse abdominal breathing, when inhaling, lift Gu Dao (contracting anus and expanding muscles, such as forbearing defecation), with the lower abdomen as concave as possible and the chest protruding. When exhaling, relax Gu Dao, with your abdomen protruding as far as possible and your chest sunken. You can't practice for two hours after meals, 9 times each time. After a long time, it can be increased to 20-30 times. Practice twice a day.

Efficacy:

1, the diaphragm moves greatly up and down, artificially massages the viscera, increases the blood circulation of the viscera, promotes the function of the viscera, and eliminates the early pathological changes of the viscera;

2, contract and expand muscles, increase their blood circulation, and prevent and treat hemorrhoids;

3. Men can massage the prostate to prevent prostatic hyperplasia and hypertrophy;

4. Women can massage ovaries, regulate endocrine and keep young;

5, increase sexual function, men can also increase the ability to control ejaculation;

6, abdominal peristalsis, burning abdominal fat, has a miraculous effect on eliminating the general's belly and reducing the waist circumference. If you want to exercise, you can try it;

7. People who want to go on a diet can use this action to eliminate hunger;

8, increase lung function, eliminate lung disease, tracheal disease.

9. It is said that it has a strong auxiliary effect on opening the pulse.