It is hot in summer, and many people are prone to heatstroke, resulting in water shortage. If you want to spend the summer safely, you should pay attention to some summer health preservation methods. Pay attention to drink water slowly, eat less spicy food and eat more cold vegetables, which will help to cool down. What is the common sense of heatstroke prevention in summer?

Common sense of heatstroke prevention and cooling in summer.

Timely replenishment of water

But you should drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

It is not advisable to binge drink after thirst.

After sweating a lot in labor and exercise, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be added appropriately, because too much salt is lost in the body after sweating a lot. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

Try to avoid going out around 10- 15.

The strongest time of solar short-wave radiation is around 10- 15, so you should try to avoid going out during this time. Apply some sunscreen skin care products to your skin, and wear light colors in summer.

Don't go out shirtless: In order to avoid absorbing more radiant heat, breathable cotton-padded shirts have better heatstroke prevention and cooling effect than shirtless ones.

Wear a hat when going out: wear a hat when going out in summer to slow down the heat absorption of the head and neck, especially for people with baldness or less hair.

Heat dissipation in time: When it is too hot, shower the head and neck with cold water to let the water evaporate and help dissipate heat.

Ensure adequate sleep: arrange your work and rest time reasonably, and don't exercise excessively in the hot noon and strong sunshine.

Adapt to the change of temperature slowly: when you are engaged in outdoor activities, you should slow down and don't bravado.

Wear light clothes: cotton and polyester synthetic fiber clothes are the most breathable.

Everyone needs to pay attention to timely hydration. Usually in daily life, many people sweat easily, especially workers. Everyone must pay attention to the hydration method. Usually everyone needs to wear a hat when going out, and pay attention to ensuring adequate rest. Don't bear too much at ordinary times. Overwork will have an impact.

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