1, good sleep habits. Create a good sleeping environment and sleep correctly; Avoid all kinds of bad stimuli before going to bed and develop exercise habits, which makes it easier to fall asleep. According to the law of the sun rising, it is best to go to bed before 1 1 in the afternoon. After going to bed, remember that the bed is for sleeping, and don't think about important and urgent issues. Do not play mobile phones, tablets, etc. Before going to bed.

Drink a glass of water first after getting up in the morning. It can help detoxify the large intestine and improve the "work efficiency" of the large intestine. Drinking water can replenish the lost water for the body. In the human large intestine, a lot of toxins have accumulated. If it is not discharged in time, it will not only affect weight loss, but also make the skin dull and acne.

3. Eat breakfast on time. 7 am to 9 am is the time to detoxify the stomach, so breakfast at this time is very particular, especially for the stomach, breakfast should be used to "assist" the work of the stomach. In addition, be sure to remember not to drink cold drinks or eat cold food for breakfast, otherwise it will bring irritation to the stomach.

4. The combination of work and rest, irregular living, lack of sleep, overeating, excessive drinking and overwork will all reduce the body's resistance to foreign evils and increase the chance of illness. Therefore, it is necessary to combine work and rest in daily life and work and rest on time in order to maintain the balance of yin and yang and smooth qi and blood.

Study good habits:

1, the habit of paying attention to lectures. Preview before class (don't simply look, ask questions), use your head and hands in class, and concentrate (notes are sometimes important). Because generally speaking, the knowledge taught by teachers is based on the syllabus and examination syllabus, it is very important to concentrate in class.

2. The habit of making practical plans. Learn to set goals (big, small, long and short) for yourself in learning, so that learning will have a direction; Then sort out your own learning situation and find out your weak links, existing problems and knowledge points that are easy to lose points; Furthermore, allocate time reasonably, formulate learning tasks in a targeted manner and implement them one by one.

3. The habit of constantly improving learning ability. You can learn to master the ability of speed reading and memory and improve the efficiency of study and review. Speed reading memory is an efficient learning and reviewing method, and its training principle lies in activating the potential of "eyes and brains" and cultivating a reading learning mode with direct reflection of eyes and brains. For the practice of speed reading and memory, please refer to "Jingyingte Whole Brain Speed Reading and Memory Training". If you practice with software for more than one hour every day for one month, your reading speed can be increased by five or six times, and your memory and comprehension will be improved accordingly, thus improving the efficiency of study and review and achieving good results. If your reading learning efficiency is low, you can practice well.

4. The habit of integrating knowledge points. Classifying the information you need to learn and the knowledge you have mastered into a mind map or knowledge card will make your brain and thinking clear and help you remember, review and master. At the same time, learn to link new knowledge with what you have learned, and constantly mix and improve your own knowledge system. This can promote understanding and deepen memory.