Egg millet porridge
Egg millet porridge is the name of the staple food with eggs and millet as the main ingredients.
Exercise 1
Ingredients: egg 1 piece, millet 100g, and brown sugar 30g.
Method:
Wash the millet and set aside.
Add appropriate amount of water to the pot, add millet to cook porridge, boil, skim the floating foam, cook until the porridge is cooked, add eggs, add brown sugar and stir well.
65438+ 0-2 times a day, which can be eaten for a long time.
Efficacy: Eggs are flat in nature and sweet in taste, and have the effects of benefiting qi, calming the heart, calming the five internal organs, stopping spasm and preventing miscarriage. Egg yolk is rich in iron, which can be used to treat iron deficiency anemia. Brown sugar has the effect of enriching blood and dispelling cold, and is suitable for pregnant women, children and anemic people.
Indications: Iron deficiency anemia.
Exercise 2
Ingredients: 50g millet, eggs 1 piece.
Method:
Wash millet and cook porridge; The egg was broken.
Pour the egg mixture into the porridge and cook for a while.
References:
Egg millet porridge