Long summer eggs are the most classic food in the long summer season. As the saying goes, "Eating long summer eggs can grind stones." Eating eggs in the long summer is also called "summer tonic", which means that eating eggs on the same day in the long summer can make you strong all summer. Long summer eggs are mostly brewed with tea, which is fragrant and has the effect of clearing away heat and relieving summer heat.

1, wash the eggs first to avoid the dirt on the surface from infiltrating into them during cooking.

2. Put the washed eggs into a pot with cold water. After the fire is slightly boiling, turn to low heat for 5 minutes and turn off the fire for 2 minutes.

3. Soak the boiled egg in cold water for 2 minutes, and then crack the egg skin evenly.

4. Add water to the pot, add 10g black tea, 2 star anise, 3 fragrant leaves, appropriate amount of fennel, ginger slices and cinnamon, and add eggs after boiling over high fire. Add 3 tablespoons of salt, a few pieces of rock sugar, 3 tablespoons of light soy sauce, 2 tablespoons of dark soy sauce, and cook over low and medium heat 10 minute. After turning off the fire, soak the eggs in the soup for one night.

5. The soaked tea eggs are salty and delicious.

Second, long summer rice.

It is a custom in the south of the Yangtze River to eat long summer rice. Rice is served with seasonal vegetables and bacon, and the food cooked in one pot is nutritious and delicious.

1, diced bacon, fat and thin. Carrots are also diced, and corn is cut from the corncob. Prepare some fresh peas.

2. Put peas, corn and carrots into boiling water, and take them out immediately after the fire is boiled.

3. Put cold oil in a hot pot, add diced bacon, and stir-fry the excess oil over low heat.

4. When the meat is cooked, pour in the vegetables and stir fry.

5. Finally, pour in the rice and stir well. There is no need to add salt, because bacon is salty.

Third, long summer noodles.

Eat more pasta in the north. On the day of long summer, many places have the custom of eating long summer noodles. The long summer has passed and it's hot, so eating noodles is easy. Celery is a seasonal vegetable in this season. It can clear away heat and relieve summer heat, help digestion and soothe the nerves, and make noodles, which can be eaten often in Xia Hou.

1, celery is defoliated, washed and chopped. Soak the fungus in advance, wash and chop it. Prepare some minced meat, fat and thin are the best.

2. Put cold oil in a hot pot, add shredded ginger and stir-fry until fragrant, then pour minced meat and stir-fry over high fire until it becomes discolored.

3. Add half a spoonful of soy sauce, one spoonful of soy sauce, and one spoonful of oyster sauce and stir-fry for fragrance.

4. Pour in fungus and celery and stir fry, then add salt and chicken essence to taste.

5. Cook the noodles, take them out and put them in a bowl, then pour the fried celery and edible fungus minced meat on the noodles and mix well.