1, to prevent excessive fatigue.
Napping is the best way to rest during the day, which can prevent excessive fatigue and is beneficial to physical and mental health. According to medical research, people's energy is most abundant at around 10 after getting up in the morning, and then gradually decreases. After a sleep, my energy began to pick up again, just like being charged. Relevant data prove that most healthy and long-lived elderly people have a good habit of taking a nap.
2. Feel more comfortable and energetic.
Many old people have the problem of feeling tired after lunch. British scholars have studied this phenomenon and found that taking a nap 10 minutes every afternoon can eliminate drowsiness, which is much better than sleeping for two hours at night.
3. Reduce the risk of illness
It is better for the elderly to take a nap, especially for 30 minutes before lunch, than to sleep after meals, especially for the elderly or patients with cardiovascular and cerebrovascular diseases. Taking a nap before meals can reduce the risk of cerebral infarction.