The following misunderstandings need to be noted:
Rice porridge nourishing stomach
Because rice porridge is particularly easy to digest, it has long been mistaken for the best choice for nourishing the stomach, which is a misunderstanding.
First of all, if you want to be healthy and have stronger resistance, you should take a balanced intake of nutrients in food, such as vitamins, protein, minerals and fat. The nutritional components of rice porridge are mostly carbohydrates, among which the content of protein is only 1%, and there is almost no fat and dietary fiber. At the same time, the sugar content of rice porridge rises rapidly, which belongs to semi-liquid food. Long-term drinking is not conducive to the recovery of gastric function.
Walking too much will ruin your knees!
The World Health Organization once said: The best doctor is himself, the best medicine is time, and the best exercise is "walking".
The "WeChat Movement" function launched by the circle of friends records the number of steps every day and competes with friends. Therefore, "the number of steps" has also become a trend in the circle of friends. Many people exceed 20,000 steps a day. But what I never expected was that my knee would be useless if I walked like this every day!
Moderate drinking is good for health.
Truth: Drinking is harmful to health.
Many people have heard of the saying that "moderate drinking is good for health", and even many health statements have written that moderate drinking every day can promote blood circulation and help sleep. Top medical journals point out that drinking directly leads to 2.8 million deaths worldwide, and the safest drinking amount is 0, so not drinking is good for health.
Because of its large population, 700,000 people in China drink their own lives every year, which is the country with the highest mortality rate in the world. Therefore, alcohol is really not a good thing, and you can quit if you can.
Drink too much water every day.
If you drink too much water, your discharge will generally increase. At this time, the electrolyte in the body will also be lost, which will easily cause dizziness, weakness and other symptoms, and even cause "water poisoning."
Under normal circumstances, adults need to drink 3000 ml of water every day, and besides taking about 1000 ml from rice, vegetables, soup and fruits, they should supplement about 2000 ml of water every day.
In addition, the amount of drinking water should not be too much at a time, and it is recommended to control it at around 200 ml.
Make up at random
Note that tonic is a special food, which does not contain comprehensive nutrients and cannot replace other foods; At the same time, it is not a medicine, can not replace medicine, can not cure diseases, can not save people.
People with symptoms take supplements, which is good for their health, while those without symptoms will add fuel to the fire. Don't eat supplements indiscriminately. Ask the doctor before eating. Vitamins are not everything. If the body is not short of vitamins, taking vitamins is a waste, and it will even aggravate the illness, no matter what disease it is.
For example, vitamin C, taken in large quantities by patients with gastric ulcer, is not only ineffective, but also aggravates the irritation to the stomach.
In fact, people are very concerned about health care. Although it seems to be a very simple thing, you need to pay attention to all aspects if you want to really keep healthy. Otherwise, not only can we not keep healthy well, but we will become weaker and weaker, and it will be too late to regret.